Tgure's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Tue 16th: 1333 * 68%
fat: 27.63g
|
protein: 28.90g
|
carbs: 246.19g
- -
Mon 15th: 2655 * 136%
fat: 133.11g
|
protein: 93.64g
|
carbs: 274.21g
- -
Sun 14th: 1622 * 83%
fat: 42.18g
|
protein: 116.14g
|
carbs: 195.63g
2058*  436
June 2013
Tue 4th: 1700 * 87%
fat: 52.19g
|
protein: 74.14g
|
carbs: 237.38g
- -
Mon 3rd: 2579 * 132%
fat: 93.76g
|
protein: 52.16g
|
carbs: 398.18g
2867*  288
December 2010
Mon 6th: 939 * 29%
fat: 25.62g
|
protein: 15.96g
|
carbs: 159.41g
- -
November 2010
Wed 3rd: 617 * 19%
fat: 23.39g
|
protein: 23.95g
|
carbs: 85.44g
- -
October 2010
Tue 26th: 898 * 28%
fat: 35.05g
|
protein: 14.45g
|
carbs: 128.73g
- -
Mon 25th: 2282 71%
fat: 46.60g
|
protein: 58.39g
|
carbs: 418.32g
3022  740
Sat 23rd: 393 * 12%
fat: 5.39g
|
protein: 16.78g
|
carbs: 73.06g
- -
Fri 22nd: 1187 * 37%
fat: 31.34g
|
protein: 22.07g
|
carbs: 206.69g
3415*  2228
Wed 20th: 3089 * 97%
fat: 134.76g
|
protein: 110.49g
|
carbs: 341.22g
2652*  437
Tue 19th: 2906 91%
fat: 97.04g
|
protein: 85.52g
|
carbs: 425.12g
3524  618
Mon 18th: 2734 85%
fat: 76.70g
|
protein: 77.12g
|
carbs: 451.43g
3444  710
Sun 17th: 3032 95%
fat: 132.28g
|
protein: 78.40g
|
carbs: 374.21g
2254  778
Sat 16th: 3187 139%
fat: 96.05g
|
protein: 89.53g
|
carbs: 403.34g
2254  933
Fri 15th: 1986 86%
fat: 92.20g
|
protein: 54.88g
|
carbs: 243.26g
4019  2033
Thu 14th: 2973 129%
fat: 90.96g
|
protein: 51.31g
|
carbs: 381.54g
2691  282
Wed 13th: 2324 101%
fat: 88.01g
|
protein: 96.02g
|
carbs: 299.04g
3858  1534
Tue 12th: 1344 58%
fat: 36.18g
|
protein: 26.99g
|
carbs: 227.06g
3434  2090

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