Niq Oh's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Tue 21st: 1624 * -
fat: 55.03g
|
protein: 116.74g
|
carbs: 176.15g
- -
April 2011
Wed 20th: 1019 * -
fat: 37.16g
|
protein: 124.37g
|
carbs: 47.91g
- -
Tue 19th: 7 * -
fat: 0.65g
|
protein: 0.07g
|
carbs: 0.24g
- -
Mon 18th: 3968 * -
fat: 208.43g
|
protein: 213.98g
|
carbs: 245.45g
- -
March 2011
Tue 29th: 964 -
fat: 25.78g
|
protein: 142.65g
|
carbs: 38.47g
- -
Mon 28th: 1641 -
fat: 92.16g
|
protein: 144.00g
|
carbs: 74.24g
2286*  645
December 2010
Thu 2nd: 953 * -
fat: 56.39g
|
protein: 77.11g
|
carbs: 37.40g
- -
November 2010
Thu 18th: 414 * -
fat: 10.82g
|
protein: 15.75g
|
carbs: 66.98g
- -
Tue 16th: 354 * -
fat: 9.67g
|
protein: 28.99g
|
carbs: 43.15g
- -
Mon 15th: 984 * -
fat: 37.82g
|
protein: 94.94g
|
carbs: 68.14g
1932*  948
Mon 8th: 175 * -
fat: 7.16g
|
protein: 5.24g
|
carbs: 22.10g
- -
Wed 3rd: 783 * -
fat: 39.13g
|
protein: 52.11g
|
carbs: 61.37g
- -
Mon 1st: 117 * -
fat: 0.44g
|
protein: 1.57g
|
carbs: 27.95g
- -
October 2010
Sat 23rd: 1151 * -
fat: 54.84g
|
protein: 110.56g
|
carbs: 37.26g
- -
Thu 21st: 1966 * -
fat: 130.21g
|
protein: 134.11g
|
carbs: 82.79g
- -
Wed 20th: 1227 * -
fat: 47.75g
|
protein: 160.48g
|
carbs: 28.62g
2438*  1211
Tue 19th: 1957 * -
fat: 126.37g
|
protein: 113.42g
|
carbs: 112.40g
2268*  311
Mon 18th: 1863 * -
fat: 103.01g
|
protein: 195.72g
|
carbs: 46.82g
3001*  1138
Sun 17th: 1581 * -
fat: 52.10g
|
protein: 115.58g
|
carbs: 32.33g
2540*  959
Sat 16th: 2435 * -
fat: 100.80g
|
protein: 168.84g
|
carbs: 143.95g
2740*  305

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