habsfreak13's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2013
Sun 1st: 767 * 23%
fat: 41.22g
|
protein: 9.36g
|
carbs: 91.44g
- -
May 2013
Mon 20th: 761 * 23%
fat: 44.27g
|
protein: 38.51g
|
carbs: 55.47g
- -
Sun 19th: 1830 * 55%
fat: 77.24g
|
protein: 144.47g
|
carbs: 136.37g
- -
Sat 18th: 323 * 10%
fat: 14.07g
|
protein: 46.08g
|
carbs: 0.00g
- -
Sun 12th: 1601 * 49%
fat: 64.68g
|
protein: 60.60g
|
carbs: 192.92g
- -
April 2013
Fri 26th: 769 * 23%
fat: 23.64g
|
protein: 18.02g
|
carbs: 130.11g
- -
Fri 12th: 1436 * 44%
fat: 52.16g
|
protein: 32.82g
|
carbs: 214.20g
- -
February 2013
Sat 23rd: 2776 * 84%
fat: 117.25g
|
protein: 95.92g
|
carbs: 337.33g
- -
January 2013
Tue 22nd: 1407 * 43%
fat: 42.91g
|
protein: 52.28g
|
carbs: 204.34g
- -
Fri 11th: 2406 * 73%
fat: 108.15g
|
protein: 88.40g
|
carbs: 274.83g
- -
Thu 10th: 2417 * 73%
fat: 130.56g
|
protein: 70.87g
|
carbs: 261.94g
- -
Wed 9th: 2280 * 69%
fat: 93.64g
|
protein: 70.93g
|
carbs: 306.39g
- -
Tue 8th: 2109 * 64%
fat: 80.66g
|
protein: 75.34g
|
carbs: 287.02g
- -
Sat 5th: 563 * 17%
fat: 18.67g
|
protein: 17.99g
|
carbs: 81.89g
1755*  1192
Fri 4th: 1281 * 39%
fat: 58.94g
|
protein: 58.05g
|
carbs: 137.27g
- -
November 2012
Wed 7th: 1384 * 42%
fat: 40.09g
|
protein: 42.23g
|
carbs: 224.93g
- -
Tue 6th: 3018 * 91%
fat: 44.37g
|
protein: 103.98g
|
carbs: 566.11g
- -
Mon 5th: 1079 * 33%
fat: 39.05g
|
protein: 35.75g
|
carbs: 151.19g
- -
Sun 4th: 2656 * 80%
fat: 96.12g
|
protein: 101.52g
|
carbs: 364.55g
- -
October 2012
Sun 28th: 3001 * 91%
fat: 146.39g
|
protein: 184.20g
|
carbs: 246.71g
- -

Other Related Links

Members