lisat7283's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2013
Mon 10th: 1680 * 93%
fat: 57.00g
|
protein: 49.00g
|
carbs: 251.00g
- -
May 2013
Fri 24th: 1683 * 94%
fat: 71.84g
|
protein: 88.42g
|
carbs: 164.00g
- -
Thu 23rd: 2968 * 165%
fat: 153.70g
|
protein: 140.02g
|
carbs: 247.40g
- -
Wed 22nd: 2949 * 164%
fat: 102.24g
|
protein: 78.38g
|
carbs: 417.87g
- -
January 2013
Tue 29th: 86 * 5%
fat: 0.44g
|
protein: 8.35g
|
carbs: 11.88g
- -
Sun 20th: 2379 * 132%
fat: 131.34g
|
protein: 116.99g
|
carbs: 182.26g
3364*  985
Sat 19th: 2414 * 134%
fat: 105.86g
|
protein: 98.46g
|
carbs: 270.41g
3553*  1139
Fri 18th: 3334 * 185%
fat: 151.31g
|
protein: 114.97g
|
carbs: 303.23g
3353*  19
Thu 17th: 1873 * 104%
fat: 68.73g
|
protein: 91.94g
|
carbs: 213.61g
3423*  1550
July 2012
Mon 30th: 650 * 36%
fat: 23.00g
|
protein: 19.00g
|
carbs: 97.00g
- -
Sun 22nd: 1010 * 56%
fat: 45.00g
|
protein: 48.00g
|
carbs: 104.00g
- -
Fri 13th: 2098 * 117%
fat: 91.72g
|
protein: 81.18g
|
carbs: 240.94g
- -
Thu 12th: 1945 * 108%
fat: 82.95g
|
protein: 102.86g
|
carbs: 188.97g
- -
Tue 10th: 1282 * 71%
fat: 41.88g
|
protein: 66.71g
|
carbs: 161.76g
- -
Mon 9th: 1798 * 100%
fat: 72.56g
|
protein: 73.45g
|
carbs: 210.55g
- -
Sun 8th: 2596 * 144%
fat: 112.23g
|
protein: 112.46g
|
carbs: 287.59g
- -
January 2012
Fri 13th: 1010 * 67%
fat: 45.00g
|
protein: 48.00g
|
carbs: 104.00g
3475*  2465
Thu 12th: 2295 * 153%
fat: 84.33g
|
protein: 86.97g
|
carbs: 297.29g
3475*  1180
Wed 11th: 1992 * 133%
fat: 95.69g
|
protein: 109.92g
|
carbs: 171.01g
3269*  1277

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