markncarj's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2010
Wed 6th: 606 * -
fat: 12.76g
|
protein: 60.71g
|
carbs: 63.55g
3764*  3158
Tue 5th: 1559 -
fat: 58.87g
|
protein: 104.90g
|
carbs: 154.03g
3082  1523
Mon 4th: 1346 -
fat: 41.03g
|
protein: 102.59g
|
carbs: 142.87g
3280  1934
Sun 3rd: 925 -
fat: 27.96g
|
protein: 58.01g
|
carbs: 119.84g
4473  3548
Sat 2nd: 1803 -
fat: 86.44g
|
protein: 94.29g
|
carbs: 157.81g
4174  2371

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