| September 2011 |
| Wed 21st: |
222 *
|
11%
|
fat: 6.31g |
| |
protein: 27.19g |
| |
carbs: 13.76g |
|
-
|
-
|
| Tue 20th: |
1295 *
|
62%
|
fat: 43.00g |
| |
protein: 73.00g |
| |
carbs: 169.00g |
|
-
|
-
|
| Mon 19th: |
1153 *
|
55%
|
fat: 47.81g |
| |
protein: 82.00g |
| |
carbs: 104.15g |
|
-
|
-
|
| Sat 17th: |
600 *
|
29%
|
fat: 19.70g |
| |
protein: 33.71g |
| |
carbs: 71.39g |
|
-
|
-
|
| Fri 16th: |
840 *
|
40%
|
fat: 29.70g |
| |
protein: 59.71g |
| |
carbs: 81.39g |
|
-
|
-
|
| Thu 15th: |
1970 *
|
94%
|
fat: 77.70g |
| |
protein: 79.71g |
| |
carbs: 228.39g |
|
-
|
-
|
| Wed 14th: |
470 *
|
22%
|
fat: 6.25g |
| |
protein: 51.03g |
| |
carbs: 52.76g |
|
-
|
-
|
| Mon 12th: |
1012 *
|
48%
|
fat: 47.06g |
| |
protein: 71.04g |
| |
carbs: 76.16g |
|
-
|
-
|
| July 2011 |
| Thu 14th: |
1785 *
|
85%
|
fat: 73.89g |
| |
protein: 73.29g |
| |
carbs: 230.95g |
|
-
|
-
|
| March 2011 |
| Thu 31st: |
473 *
|
23%
|
fat: 15.96g |
| |
protein: 17.43g |
| |
carbs: 74.51g |
|
-
|
-
|
| February 2011 |
| Mon 14th: |
510 *
|
24%
|
fat: 35.62g |
| |
protein: 22.69g |
| |
carbs: 24.65g |
|
-
|
-
|
| Thu 10th: |
300 *
|
14%
|
fat: 1.50g |
| |
protein: 11.00g |
| |
carbs: 62.00g |
|
-
|
-
|
| January 2011 |
| Tue 18th: |
1122 *
|
53%
|
fat: 34.09g |
| |
protein: 69.91g |
| |
carbs: 131.00g |
|
-
|
-
|
| Thu 13th: |
1290 *
|
61%
|
fat: 52.50g |
| |
protein: 32.00g |
| |
carbs: 175.00g |
|
-
|
-
|
| Wed 12th: |
1202 *
|
57%
|
fat: 54.69g |
| |
protein: 49.03g |
| |
carbs: 127.97g |
|
-
|
-
|
| Sun 9th: |
1163 *
|
55%
|
fat: 56.77g |
| |
protein: 56.72g |
| |
carbs: 95.46g |
|
-
|
-
|
| Sat 8th: |
1663
|
79%
|
fat: 68.34g |
| |
protein: 45.47g |
| |
carbs: 202.70g |
|
-
|
-
|
| Fri 7th: |
1827 *
|
87%
|
fat: 91.26g |
| |
protein: 66.81g |
| |
carbs: 166.25g |
|
2825*
|
 998
|
| Thu 6th: |
1426 *
|
68%
|
fat: 59.03g |
| |
protein: 57.51g |
| |
carbs: 152.12g |
|
-
|
-
|
| Tue 4th: |
1563 *
|
74%
|
fat: 59.38g |
| |
protein: 63.15g |
| |
carbs: 208.06g |
|
-
|
-
|
