| November 2010 |
| Thu 4th: |
2340 *
|
90%
|
fat: 96.00g |
| |
protein: 118.00g |
| |
carbs: 251.00g |
|
-
|
-
|
| Wed 3rd: |
535 *
|
21%
|
fat: 24.89g |
| |
protein: 33.18g |
| |
carbs: 43.91g |
|
-
|
-
|
| Tue 2nd: |
720 *
|
28%
|
fat: 21.00g |
| |
protein: 12.00g |
| |
carbs: 126.00g |
|
-
|
-
|
| October 2010 |
| Tue 19th: |
1720 *
|
66%
|
fat: 96.00g |
| |
protein: 66.00g |
| |
carbs: 147.00g |
|
-
|
-
|
| Mon 18th: |
240 *
|
9%
|
fat: 7.00g |
| |
protein: 10.00g |
| |
carbs: 34.00g |
|
-
|
-
|
| Sun 17th: |
1790 *
|
69%
|
fat: 111.00g |
| |
protein: 79.00g |
| |
carbs: 121.00g |
|
-
|
-
|
| Sat 16th: |
1530 *
|
-
|
fat: 72.99g |
| |
protein: 65.25g |
| |
carbs: 159.89g |
|
-
|
-
|
| Fri 15th: |
1390 *
|
-
|
fat: 76.00g |
| |
protein: 45.00g |
| |
carbs: 139.00g |
|
-
|
-
|
| Mon 4th: |
2231 *
|
-
|
fat: 77.76g |
| |
protein: 86.92g |
| |
carbs: 292.17g |
|
-
|
-
|
| Sun 3rd: |
1081 *
|
-
|
fat: 40.19g |
| |
protein: 75.10g |
| |
carbs: 102.26g |
|
-
|
-
|
