| January 2011 |
| Fri 14th: |
1007 *
|
84%
|
fat: 48.03g |
| |
protein: 59.77g |
| |
carbs: 87.70g |
|
-
|
-
|
| Thu 13th: |
836 *
|
70%
|
fat: 36.00g |
| |
protein: 75.00g |
| |
carbs: 53.00g |
|
-
|
-
|
| Fri 7th: |
705 *
|
59%
|
fat: 28.63g |
| |
protein: 45.82g |
| |
carbs: 68.00g |
|
-
|
-
|
| Thu 6th: |
1193 *
|
99%
|
fat: 35.66g |
| |
protein: 88.07g |
| |
carbs: 129.00g |
|
-
|
-
|
| Wed 5th: |
1076 *
|
90%
|
fat: 22.11g |
| |
protein: 90.80g |
| |
carbs: 128.33g |
|
-
|
-
|
| Tue 4th: |
1388 *
|
116%
|
fat: 48.16g |
| |
protein: 118.07g |
| |
carbs: 126.00g |
|
-
|
-
|
| October 2010 |
| Sat 23rd: |
412 *
|
34%
|
fat: 19.58g |
| |
protein: 27.33g |
| |
carbs: 38.61g |
|
-
|
-
|
| Fri 22nd: |
803 *
|
67%
|
fat: 40.90g |
| |
protein: 59.53g |
| |
carbs: 49.68g |
|
-
|
-
|
| Wed 20th: |
1068 *
|
89%
|
fat: 41.55g |
| |
protein: 50.92g |
| |
carbs: 116.61g |
|
-
|
-
|
| Tue 19th: |
845 *
|
70%
|
fat: 30.76g |
| |
protein: 37.44g |
| |
carbs: 113.92g |
|
-
|
-
|
| Mon 18th: |
813 *
|
68%
|
fat: 32.40g |
| |
protein: 29.53g |
| |
carbs: 102.68g |
|
-
|
-
|
| Sat 9th: |
610 *
|
-
|
fat: 23.81g |
| |
protein: 28.82g |
| |
carbs: 71.59g |
|
-
|
-
|
| Thu 7th: |
382 *
|
-
|
fat: 7.52g |
| |
protein: 33.31g |
| |
carbs: 52.00g |
|
-
|
-
|
| Wed 6th: |
1080 *
|
-
|
fat: 44.50g |
| |
protein: 75.00g |
| |
carbs: 93.00g |
|
-
|
-
|
| Sat 2nd: |
743 *
|
-
|
fat: 20.06g |
| |
protein: 49.62g |
| |
carbs: 98.29g |
|
-
|
-
|
| Fri 1st: |
1039 *
|
-
|
fat: 32.08g |
| |
protein: 45.84g |
| |
carbs: 156.33g |
|
-
|
-
|
| September 2010 |
| Fri 3rd: |
420 *
|
-
|
fat: 21.00g |
| |
protein: 24.00g |
| |
carbs: 33.00g |
|
-
|
-
|
| August 2010 |
| Thu 12th: |
86 *
|
-
|
fat: 2.88g |
| |
protein: 6.05g |
| |
carbs: 8.47g |
|
-
|
-
|
