| October 2016 |
| Mon 10th: |
1396 *
|
70%
|
fat: 29.70g |
| |
protein: 65.67g |
| |
carbs: 229.96g |
|
3256*
|
 1860
|
| January 2016 |
| Mon 25th: |
1275 *
|
64%
|
fat: 45.50g |
| |
protein: 96.00g |
| |
carbs: 120.00g |
|
-
|
-
|
| Mon 4th: |
1132 *
|
57%
|
fat: 18.62g |
| |
protein: 39.65g |
| |
carbs: 214.01g |
|
-
|
-
|
| December 2015 |
| Mon 14th: |
1265
|
63%
|
fat: 31.39g |
| |
protein: 91.79g |
| |
carbs: 160.95g |
|
-
|
-
|
| Mon 7th: |
1160 *
|
58%
|
fat: 21.89g |
| |
protein: 70.29g |
| |
carbs: 172.95g |
|
-
|
-
|
| November 2015 |
| Mon 23rd: |
1285 *
|
64%
|
fat: 41.00g |
| |
protein: 91.00g |
| |
carbs: 146.00g |
|
-
|
-
|
| October 2015 |
| Mon 12th: |
1170 *
|
58%
|
fat: 33.76g |
| |
protein: 61.65g |
| |
carbs: 166.96g |
|
-
|
-
|
| Mon 5th: |
1725 *
|
77%
|
fat: 49.26g |
| |
protein: 100.15g |
| |
carbs: 228.46g |
|
-
|
-
|
| September 2015 |
| Tue 8th: |
1630 *
|
73%
|
fat: 48.76g |
| |
protein: 110.65g |
| |
carbs: 203.46g |
|
-
|
-
|
| Wed 2nd: |
1490 *
|
66%
|
fat: 41.39g |
| |
protein: 107.29g |
| |
carbs: 179.95g |
|
-
|
-
|
| August 2015 |
| Mon 31st: |
1435 *
|
64%
|
fat: 44.39g |
| |
protein: 84.79g |
| |
carbs: 178.95g |
|
-
|
-
|
| Mon 24th: |
250 *
|
11%
|
fat: 8.00g |
| |
protein: 17.00g |
| |
carbs: 28.00g |
|
-
|
-
|
| Thu 13th: |
1396 *
|
62%
|
fat: 39.90g |
| |
protein: 90.03g |
| |
carbs: 180.71g |
|
-
|
-
|
| Wed 12th: |
1590 *
|
71%
|
fat: 40.39g |
| |
protein: 108.29g |
| |
carbs: 206.95g |
|
-
|
-
|
| June 2015 |
| Wed 24th: |
1415 *
|
63%
|
fat: 47.50g |
| |
protein: 113.00g |
| |
carbs: 133.50g |
|
-
|
-
|
| Mon 22nd: |
1873 *
|
83%
|
fat: 70.48g |
| |
protein: 125.57g |
| |
carbs: 191.51g |
|
-
|
-
|
| Mon 1st: |
1545 *
|
69%
|
fat: 43.65g |
| |
protein: 111.94g |
| |
carbs: 185.41g |
|
4154*
|
2609
|
| May 2015 |
| Tue 26th: |
1635 *
|
73%
|
fat: 50.76g |
| |
protein: 117.15g |
| |
carbs: 182.96g |
|
-
|
-
|
| Fri 22nd: |
1635 *
|
73%
|
fat: 50.76g |
| |
protein: 117.15g |
| |
carbs: 182.96g |
|
-
|
-
|
| Mon 18th: |
1570 *
|
70%
|
fat: 41.26g |
| |
protein: 113.65g |
| |
carbs: 185.46g |
|
-
|
-
|
