| October 2010 |
| Tue 19th: |
160 *
|
6%
|
fat: 2.00g |
| |
protein: 4.00g |
| |
carbs: 34.00g |
|
-
|
-
|
| Mon 11th: |
620 *
|
25%
|
fat: 23.00g |
| |
protein: 20.00g |
| |
carbs: 88.00g |
|
3431*
|
 2811
|
| Sun 10th: |
418 *
|
17%
|
fat: 25.14g |
| |
protein: 20.23g |
| |
carbs: 28.40g |
|
-
|
-
|
| Sat 9th: |
1449 *
|
58%
|
fat: 39.92g |
| |
protein: 77.66g |
| |
carbs: 206.27g |
|
-
|
-
|
| Fri 8th: |
1645 *
|
66%
|
fat: 58.75g |
| |
protein: 74.00g |
| |
carbs: 205.00g |
|
3576*
|
1931
|
| Thu 7th: |
1703 *
|
68%
|
fat: 68.15g |
| |
protein: 82.32g |
| |
carbs: 230.93g |
|
3527*
|
1824
|
| Wed 6th: |
1945 *
|
78%
|
fat: 79.06g |
| |
protein: 73.34g |
| |
carbs: 252.50g |
|
4123*
|
2178
|
| Tue 5th: |
1421
|
57%
|
fat: 45.37g |
| |
protein: 87.13g |
| |
carbs: 178.97g |
|
3488*
|
2067
|
| Mon 4th: |
1676 *
|
67%
|
fat: 85.74g |
| |
protein: 83.95g |
| |
carbs: 152.91g |
|
3488*
|
1812
|
| Sun 3rd: |
2226 *
|
89%
|
fat: 74.41g |
| |
protein: 93.83g |
| |
carbs: 311.57g |
|
3533*
|
1307
|
| Sat 2nd: |
1664 *
|
67%
|
fat: 66.35g |
| |
protein: 68.64g |
| |
carbs: 199.07g |
|
3533*
|
1869
|
