batcountry's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2013
Sun 16th: 299 * 20%
fat: 16.61g
|
protein: 6.01g
|
carbs: 41.49g
- -
May 2013
Wed 22nd: 687 * 46%
fat: 23.43g
|
protein: 31.45g
|
carbs: 93.83g
- -
Mon 20th: 1041 * 69%
fat: 33.50g
|
protein: 42.00g
|
carbs: 150.50g
- -
Sun 19th: 510 * 34%
fat: 19.78g
|
protein: 19.03g
|
carbs: 57.16g
- -
Sat 18th: 799 * 53%
fat: 23.09g
|
protein: 20.94g
|
carbs: 134.13g
- -
Fri 17th: 983 * 66%
fat: 38.62g
|
protein: 54.39g
|
carbs: 102.87g
2041*  1058
Thu 16th: 903 * 60%
fat: 43.19g
|
protein: 26.86g
|
carbs: 105.72g
- -
Wed 15th: 1384 * 92%
fat: 43.40g
|
protein: 47.23g
|
carbs: 212.54g
2138*  754
Mon 13th: 765 51%
fat: 35.29g
|
protein: 31.18g
|
carbs: 84.37g
- -
July 2011
Sat 9th: 1260 * 84%
fat: 48.00g
|
protein: 50.00g
|
carbs: 161.00g
- -
June 2011
Thu 16th: 503 * 34%
fat: 35.55g
|
protein: 23.43g
|
carbs: 22.73g
- -
May 2011
Tue 24th: 952 * 63%
fat: 70.28g
|
protein: 67.17g
|
carbs: 9.37g
- -
February 2011
Wed 23rd: 1130 * 75%
fat: 49.82g
|
protein: 39.51g
|
carbs: 134.43g
- -
November 2010
Thu 11th: 682 * 45%
fat: 11.77g
|
protein: 29.33g
|
carbs: 113.94g
- -
Tue 9th: 432 * 29%
fat: 21.14g
|
protein: 22.80g
|
carbs: 38.86g
- -
Mon 8th: 480 * 32%
fat: 32.00g
|
protein: 18.00g
|
carbs: 40.00g
- -
Fri 5th: 116 * 8%
fat: 9.02g
|
protein: 6.96g
|
carbs: 1.14g
- -
Thu 4th: 1818 * 121%
fat: 115.32g
|
protein: 78.56g
|
carbs: 119.84g
- -

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