Shadewolf's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2010
Mon 29th: 340 * -
fat: 7.00g
|
protein: 12.00g
|
carbs: 57.00g
2769*  2429
Sun 21st: 350 * -
fat: 2.00g
|
protein: 12.00g
|
carbs: 75.00g
- -
Sat 20th: 1910 * -
fat: 39.00g
|
protein: 54.00g
|
carbs: 330.50g
3496*  1586
Fri 19th: 2490 * -
fat: 108.00g
|
protein: 97.00g
|
carbs: 280.00g
3789*  1299
Thu 18th: 1370 * -
fat: 19.00g
|
protein: 41.00g
|
carbs: 259.00g
3289*  1919
Wed 17th: 1947 * -
fat: 66.50g
|
protein: 50.00g
|
carbs: 291.68g
4001*  2054
Tue 16th: 1300 * -
fat: 34.00g
|
protein: 40.00g
|
carbs: 211.00g
3437*  2137
Mon 15th: 1410 * -
fat: 28.50g
|
protein: 34.50g
|
carbs: 252.50g
3911*  2501
Sun 14th: 1547 * -
fat: 35.00g
|
protein: 47.00g
|
carbs: 236.00g
3338*  1791
Sat 13th: 1944 * -
fat: 90.50g
|
protein: 83.00g
|
carbs: 196.00g
3665*  1721
Fri 12th: 1605 * -
fat: 42.59g
|
protein: 54.57g
|
carbs: 251.00g
3936*  2331
Thu 11th: 1937 * -
fat: 71.05g
|
protein: 76.28g
|
carbs: 249.00g
3549*  1612
Wed 10th: 1557 * -
fat: 44.14g
|
protein: 41.85g
|
carbs: 249.00g
4229*  2672
Tue 9th: 1901 * -
fat: 39.04g
|
protein: 60.04g
|
carbs: 304.77g
4136*  2235
Mon 8th: 1971 * -
fat: 50.59g
|
protein: 60.99g
|
carbs: 291.17g
3801*  1830
Sun 7th: 1935 * -
fat: 54.00g
|
protein: 88.00g
|
carbs: 281.00g
3254*  1319
Sat 6th: 1726 * -
fat: 63.54g
|
protein: 60.79g
|
carbs: 200.77g
3855*  2129
Fri 5th: 2032 * -
fat: 84.00g
|
protein: 108.00g
|
carbs: 214.68g
5753*  3721
Thu 4th: 1760 * -
fat: 46.50g
|
protein: 81.00g
|
carbs: 253.00g
6467*  4707
Wed 3rd: 1853 * -
fat: 47.50g
|
protein: 77.74g
|
carbs: 270.21g
3426*  1573

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