| October 2011 |
| Thu 6th: |
884
|
88%
|
fat: 53.70g |
| |
protein: 31.63g |
| |
carbs: 69.21g |
|
-
|
-
|
| September 2011 |
| Tue 20th: |
1160 *
|
77%
|
fat: 50.55g |
| |
protein: 55.60g |
| |
carbs: 124.10g |
|
2065*
|
 905
|
| July 2011 |
| Tue 5th: |
1459 *
|
97%
|
fat: 70.20g |
| |
protein: 59.40g |
| |
carbs: 153.25g |
|
-
|
-
|
| June 2011 |
| Wed 15th: |
1112 *
|
74%
|
fat: 38.25g |
| |
protein: 26.00g |
| |
carbs: 180.50g |
|
-
|
-
|
| Fri 10th: |
-
|
-
|
|
1555*
|
-
|
| Wed 8th: |
245 *
|
16%
|
fat: 13.50g |
| |
protein: 3.50g |
| |
carbs: 29.00g |
|
-
|
-
|
| Fri 3rd: |
1388 *
|
93%
|
fat: 56.00g |
| |
protein: 47.50g |
| |
carbs: 184.75g |
|
-
|
-
|
| May 2011 |
| Tue 31st: |
1475 *
|
98%
|
fat: 50.00g |
| |
protein: 50.00g |
| |
carbs: 216.50g |
|
-
|
-
|
| Sun 15th: |
448 *
|
30%
|
fat: 9.91g |
| |
protein: 10.15g |
| |
carbs: 80.89g |
|
-
|
-
|
| March 2011 |
| Mon 21st: |
752 *
|
50%
|
fat: 35.80g |
| |
protein: 12.45g |
| |
carbs: 99.15g |
|
-
|
-
|
| Tue 8th: |
270 *
|
18%
|
fat: 13.50g |
| |
protein: 8.00g |
| |
carbs: 35.00g |
|
-
|
-
|
| Mon 7th: |
418 *
|
28%
|
fat: 22.60g |
| |
protein: 16.70g |
| |
carbs: 45.00g |
|
-
|
-
|
| January 2011 |
| Sat 29th: |
90 *
|
6%
|
fat: 0.00g |
| |
protein: 0.00g |
| |
carbs: 21.00g |
|
-
|
-
|
| Fri 28th: |
1114 *
|
74%
|
fat: 45.20g |
| |
protein: 54.30g |
| |
carbs: 135.42g |
|
-
|
-
|
| October 2010 |
| Tue 19th: |
575 *
|
38%
|
fat: 11.00g |
| |
protein: 20.00g |
| |
carbs: 105.75g |
|
-
|
-
|
| Mon 18th: |
1529
|
102%
|
fat: 60.46g |
| |
protein: 66.89g |
| |
carbs: 196.00g |
|
-
|
-
|
| Fri 15th: |
420 *
|
28%
|
fat: 23.00g |
| |
protein: 15.00g |
| |
carbs: 37.00g |
|
-
|
-
|
| Thu 14th: |
1515 *
|
101%
|
fat: 51.21g |
| |
protein: 56.09g |
| |
carbs: 203.25g |
|
-
|
-
|
| Mon 11th: |
628 *
|
42%
|
fat: 21.38g |
| |
protein: 24.17g |
| |
carbs: 86.77g |
|
-
|
-
|
| Sun 10th: |
743 *
|
50%
|
fat: 53.66g |
| |
protein: 25.52g |
| |
carbs: 39.33g |
|
1620*
|
877
|
| Fri 8th: |
1170 *
|
78%
|
fat: 59.93g |
| |
protein: 49.81g |
| |
carbs: 120.81g |
|
-
|
-
|
