PiousDesperado's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2013
Tue 1st: 660 * 22%
fat: 29.50g
|
protein: 63.01g
|
carbs: 41.00g
- -
September 2013
Mon 30th: 3353 * 112%
fat: 133.52g
|
protein: 156.36g
|
carbs: 378.29g
- -
Sat 28th: 819 * 27%
fat: 41.07g
|
protein: 45.63g
|
carbs: 68.00g
- -
August 2013
Fri 30th: 641 * 21%
fat: 23.21g
|
protein: 55.38g
|
carbs: 52.40g
- -
Wed 21st: 1899 * 63%
fat: 66.03g
|
protein: 67.95g
|
carbs: 270.71g
- -
Tue 20th: 1119 * 37%
fat: 41.03g
|
protein: 41.95g
|
carbs: 152.71g
- -
Mon 19th: 2968 * 99%
fat: 140.58g
|
protein: 121.79g
|
carbs: 292.98g
- -
Sun 18th: 2796 * 93%
fat: 86.74g
|
protein: 149.93g
|
carbs: 216.17g
- -
Sat 17th: 2264 * 75%
fat: 88.99g
|
protein: 102.56g
|
carbs: 224.78g
- -
Fri 16th: 2914 * 97%
fat: 116.98g
|
protein: 155.60g
|
carbs: 352.84g
- -
Thu 15th: 3634 * 121%
fat: 100.37g
|
protein: 191.69g
|
carbs: 347.96g
- -
Wed 14th: 1094 * 36%
fat: 38.17g
|
protein: 74.98g
|
carbs: 117.73g
- -
Tue 13th: 2499 * 83%
fat: 74.06g
|
protein: 93.27g
|
carbs: 292.98g
- -
Mon 12th: 2848 * 95%
fat: 87.23g
|
protein: 149.08g
|
carbs: 307.03g
- -
Fri 9th: 1295 * 43%
fat: 41.41g
|
protein: 86.73g
|
carbs: 150.67g
- -
Thu 8th: 3448 * 115%
fat: 123.62g
|
protein: 121.93g
|
carbs: 382.30g
- -
Wed 7th: 3130 * 104%
fat: 103.33g
|
protein: 182.82g
|
carbs: 339.52g
- -
Tue 6th: 1143 * 38%
fat: 35.77g
|
protein: 66.21g
|
carbs: 144.28g
- -
Fri 2nd: 2492 * 83%
fat: 94.94g
|
protein: 67.90g
|
carbs: 346.67g
- -
Thu 1st: 3008 * 100%
fat: 137.52g
|
protein: 175.06g
|
carbs: 299.81g
- -

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