Dennis51's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2017
Sat 1st: 1199 * 43%
fat: 49.30g
|
protein: 48.72g
|
carbs: 140.19g
- -
March 2017
Fri 31st: 2021 * 72%
fat: 76.92g
|
protein: 82.78g
|
carbs: 255.36g
- -
Thu 30th: 1067 * 38%
fat: 31.65g
|
protein: 35.63g
|
carbs: 160.71g
- -
Wed 29th: 1428 * 51%
fat: 56.40g
|
protein: 60.01g
|
carbs: 172.08g
- -
Tue 28th: 1581 * 56%
fat: 64.03g
|
protein: 67.06g
|
carbs: 181.41g
- -
Mon 27th: 1455 * 52%
fat: 51.09g
|
protein: 73.42g
|
carbs: 176.46g
- -
Sun 26th: 1895 * 68%
fat: 120.08g
|
protein: 74.82g
|
carbs: 144.84g
- -
Sat 25th: 1158 * 41%
fat: 54.66g
|
protein: 52.06g
|
carbs: 110.89g
- -
Fri 24th: 1840 * 66%
fat: 80.64g
|
protein: 109.61g
|
carbs: 171.87g
- -
September 2015
Wed 30th: 2367 * 85%
fat: 74.54g
|
protein: 125.02g
|
carbs: 279.56g
3140*  773
Tue 29th: 1733 * 62%
fat: 84.66g
|
protein: 91.08g
|
carbs: 146.77g
3564*  1831
Mon 28th: 3114 * 111%
fat: 182.32g
|
protein: 142.61g
|
carbs: 261.75g
3774*  660
Sun 27th: 1155 * 41%
fat: 51.43g
|
protein: 31.47g
|
carbs: 142.94g
- -
Sat 26th: 1552 * 55%
fat: 79.48g
|
protein: 67.69g
|
carbs: 136.35g
2980*  1428

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