elenak's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2018
Mon 23rd: 8 * 0%
fat: 0.06g
|
protein: 0.34g
|
carbs: 1.89g
- -
March 2018
Thu 15th: 436 * 24%
fat: 15.43g
|
protein: 20.93g
|
carbs: 57.66g
- -
September 2017
Sun 24th: 1001 * 56%
fat: 15.29g
|
protein: 65.98g
|
carbs: 152.06g
- -
October 2013
Wed 9th: 129 * 7%
fat: 2.80g
|
protein: 3.74g
|
carbs: 24.38g
- -
September 2013
Tue 24th: 699 * 39%
fat: 35.86g
|
protein: 42.40g
|
carbs: 61.30g
1985*  1286
Mon 23rd: 414 * 23%
fat: 17.37g
|
protein: 16.09g
|
carbs: 55.77g
1828*  1414
August 2013
Thu 29th: - - 1850* -
June 2013
Thu 6th: 495 * 28%
fat: 22.18g
|
protein: 29.49g
|
carbs: 53.35g
- -
Wed 5th: 1076 * 60%
fat: 53.25g
|
protein: 88.12g
|
carbs: 77.28g
2184*  1108
October 2010
Mon 18th: 290 * -
fat: 10.00g
|
protein: 20.00g
|
carbs: 40.00g
2266*  1976
Sat 2nd: - - 2069* -
Fri 1st: 110 * -
fat: 0.00g
|
protein: 14.00g
|
carbs: 12.00g
- -
September 2010
Tue 28th: 320 * -
fat: 8.00g
|
protein: 22.00g
|
carbs: 41.00g
2077*  1757

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