elvynpena's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Tue 25th: 81 * 5%
fat: 0.31g
|
protein: 1.04g
|
carbs: 20.58g
- -
Mon 24th: 140 * 9%
fat: 1.50g
|
protein: 4.00g
|
carbs: 27.00g
- -
Tue 4th: 360 * 22%
fat: 1.50g
|
protein: 6.00g
|
carbs: 81.00g
- -
September 2014
Mon 22nd: 1309 * 82%
fat: 42.58g
|
protein: 82.49g
|
carbs: 162.36g
- -
Sun 21st: 598 * 37%
fat: 14.57g
|
protein: 54.51g
|
carbs: 58.57g
- -
February 2014
Thu 27th: 240 * 15%
fat: 3.20g
|
protein: 9.60g
|
carbs: 44.80g
- -
Wed 26th: 617 * 39%
fat: 19.05g
|
protein: 46.01g
|
carbs: 65.24g
- -
November 2013
Sat 2nd: 883 * 55%
fat: 21.80g
|
protein: 35.70g
|
carbs: 133.44g
- -
October 2013
Sat 26th: 500 * 31%
fat: 13.46g
|
protein: 7.58g
|
carbs: 84.86g
- -
Sat 12th: 2254 * 141%
fat: 62.66g
|
protein: 67.85g
|
carbs: 285.53g
- -
Fri 11th: 1832 * 114%
fat: 52.45g
|
protein: 63.22g
|
carbs: 279.24g
- -
September 2013
Wed 11th: 1228 * 77%
fat: 26.93g
|
protein: 58.86g
|
carbs: 156.40g
- -
Mon 9th: 1822 * 114%
fat: 81.16g
|
protein: 93.25g
|
carbs: 180.00g
- -
Sun 8th: 572 * 36%
fat: 13.16g
|
protein: 19.25g
|
carbs: 93.00g
- -
Sat 7th: 1788 * 112%
fat: 50.38g
|
protein: 71.43g
|
carbs: 265.71g
- -
Fri 6th: 430 * 27%
fat: 22.12g
|
protein: 11.05g
|
carbs: 47.30g
- -
Thu 5th: 2440 * 152%
fat: 61.47g
|
protein: 111.20g
|
carbs: 368.76g
- -
Wed 4th: 492 * 31%
fat: 12.17g
|
protein: 16.96g
|
carbs: 77.82g
- -
August 2013
Sat 31st: 1973 * 123%
fat: 62.96g
|
protein: 61.47g
|
carbs: 287.46g
- -
Fri 30th: 1629 * 102%
fat: 48.54g
|
protein: 51.71g
|
carbs: 242.31g
- -

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