UltimateFitness's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Thu 17th: 772 * 20%
fat: 27.26g
|
protein: 30.63g
|
carbs: 110.04g
- -
Tue 15th: 2143 * 56%
fat: 93.43g
|
protein: 112.75g
|
carbs: 222.95g
- -
Mon 14th: 82 * 2%
fat: 6.88g
|
protein: 2.75g
|
carbs: 2.75g
- -
October 2013
Sat 19th: 370 * 10%
fat: 0.00g
|
protein: 4.00g
|
carbs: 89.00g
- -
August 2013
Wed 7th: 1145 * 30%
fat: 42.78g
|
protein: 33.07g
|
carbs: 168.40g
- -
July 2013
Mon 22nd: 2038 * 54%
fat: 104.25g
|
protein: 105.60g
|
carbs: 184.05g
- -
January 2013
Mon 28th: 617 * 16%
fat: 26.94g
|
protein: 24.58g
|
carbs: 59.77g
- -
Sun 27th: 860 * 23%
fat: 13.00g
|
protein: 28.00g
|
carbs: 168.00g
- -
Fri 25th: 2313 * 61%
fat: 103.63g
|
protein: 144.76g
|
carbs: 215.71g
- -
Wed 23rd: 1646 * 43%
fat: 61.44g
|
protein: 95.00g
|
carbs: 193.37g
- -
Tue 8th: 2329 * 61%
fat: 119.67g
|
protein: 132.21g
|
carbs: 187.26g
- -
September 2012
Fri 28th: 594 * 16%
fat: 22.11g
|
protein: 30.19g
|
carbs: 75.48g
- -
Fri 21st: 1616 * 43%
fat: 53.05g
|
protein: 141.29g
|
carbs: 146.13g
- -
Thu 20th: 1646 * 43%
fat: 76.99g
|
protein: 116.58g
|
carbs: 138.19g
- -
Wed 19th: 2384 * 63%
fat: 78.29g
|
protein: 159.14g
|
carbs: 290.51g
- -
Tue 18th: 75 * 2%
fat: 1.50g
|
protein: 2.50g
|
carbs: 13.50g
- -
May 2012
Thu 24th: 300 * 8%
fat: 7.00g
|
protein: 42.00g
|
carbs: 19.00g
- -
October 2011
Fri 7th: 670 * 18%
fat: 25.00g
|
protein: 77.00g
|
carbs: 37.00g
- -
Mon 3rd: 180 * 5%
fat: 9.00g
|
protein: 16.00g
|
carbs: 12.00g
- -
April 2011
Sat 9th: 1280 * 34%
fat: 60.50g
|
protein: 64.20g
|
carbs: 149.00g
- -

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