| November 2010 |
| Tue 9th: |
417
|
-
|
fat: 9.22g |
| |
protein: 26.60g |
| |
carbs: 54.65g |
|
-
|
-
|
| Thu 4th: |
632
|
-
|
fat: 8.73g |
| |
protein: 31.36g |
| |
carbs: 114.06g |
|
-
|
-
|
| Wed 3rd: |
1321
|
-
|
fat: 36.11g |
| |
protein: 77.55g |
| |
carbs: 179.32g |
|
2499*
|
 1178
|
| Tue 2nd: |
620
|
-
|
fat: 14.50g |
| |
protein: 37.00g |
| |
carbs: 93.00g |
|
-
|
-
|
| Mon 1st: |
1071
|
-
|
fat: 31.98g |
| |
protein: 61.33g |
| |
carbs: 146.68g |
|
2640
|
1569
|
| October 2010 |
| Fri 22nd: |
1102
|
-
|
fat: 29.23g |
| |
protein: 63.36g |
| |
carbs: 157.06g |
|
3002
|
1900
|
| Thu 21st: |
1012
|
-
|
fat: 28.72g |
| |
protein: 55.10g |
| |
carbs: 139.65g |
|
2055
|
1043
|
| Wed 20th: |
1045
|
-
|
fat: 22.00g |
| |
protein: 56.50g |
| |
carbs: 159.00g |
|
2939
|
1894
|
| Tue 19th: |
1012
|
-
|
fat: 24.72g |
| |
protein: 56.10g |
| |
carbs: 151.65g |
|
2055
|
1043
|
| Mon 18th: |
1152
|
-
|
fat: 28.23g |
| |
protein: 52.36g |
| |
carbs: 181.06g |
|
2722
|
1570
|
| Sun 17th: |
1019
|
-
|
fat: 12.95g |
| |
protein: 48.46g |
| |
carbs: 188.71g |
|
2331
|
1312
|
| Sat 16th: |
1116
|
-
|
fat: 23.18g |
| |
protein: 57.27g |
| |
carbs: 178.64g |
|
2041
|
925
|
| Fri 15th: |
1196
|
-
|
fat: 26.61g |
| |
protein: 62.55g |
| |
carbs: 187.32g |
|
2983
|
1787
|
| Thu 14th: |
1181
|
-
|
fat: 23.61g |
| |
protein: 56.55g |
| |
carbs: 191.32g |
|
-
|
-
|
| Wed 13th: |
1128
|
-
|
fat: 23.34g |
| |
protein: 65.91g |
| |
carbs: 178.38g |
|
3101
|
1973
|
| Tue 12th: |
1087
|
-
|
fat: 26.22g |
| |
protein: 54.10g |
| |
carbs: 164.65g |
|
2259
|
1172
|
| Mon 11th: |
1147
|
-
|
fat: 28.79g |
| |
protein: 63.82g |
| |
carbs: 162.96g |
|
2331
|
1184
|
| Sun 10th: |
1057
|
-
|
fat: 27.29g |
| |
protein: 52.82g |
| |
carbs: 153.96g |
|
-
|
-
|
| Sat 9th: |
1153
|
-
|
fat: 21.84g |
| |
protein: 60.91g |
| |
carbs: 189.38g |
|
2331
|
1178
|
| Fri 8th: |
1096
|
-
|
fat: 27.17g |
| |
protein: 57.56g |
| |
carbs: 159.36g |
|
2331
|
1235
|
