| July 2012 |
| Tue 31st: |
1513 *
|
80%
|
fat: 98.28g |
| |
protein: 91.47g |
| |
carbs: 63.74g |
|
-
|
-
|
| Mon 30th: |
1213 *
|
64%
|
fat: 65.68g |
| |
protein: 48.21g |
| |
carbs: 109.00g |
|
-
|
-
|
| Sun 29th: |
1274 *
|
67%
|
fat: 79.66g |
| |
protein: 67.76g |
| |
carbs: 74.64g |
|
-
|
-
|
| Fri 27th: |
1423 *
|
75%
|
fat: 98.95g |
| |
protein: 89.47g |
| |
carbs: 32.91g |
|
-
|
-
|
| Thu 26th: |
1137 *
|
60%
|
fat: 78.10g |
| |
protein: 78.10g |
| |
carbs: 30.15g |
|
-
|
-
|
| Wed 25th: |
1291 *
|
68%
|
fat: 59.85g |
| |
protein: 90.50g |
| |
carbs: 104.12g |
|
-
|
-
|
| Tue 24th: |
1393 *
|
73%
|
fat: 89.77g |
| |
protein: 96.03g |
| |
carbs: 46.18g |
|
-
|
-
|
| Mon 23rd: |
1396 *
|
73%
|
fat: 107.89g |
| |
protein: 69.59g |
| |
carbs: 41.59g |
|
-
|
-
|
| Sun 22nd: |
1171 *
|
62%
|
fat: 75.35g |
| |
protein: 55.04g |
| |
carbs: 68.17g |
|
-
|
-
|
| Sat 21st: |
1274 *
|
67%
|
fat: 84.70g |
| |
protein: 77.34g |
| |
carbs: 47.56g |
|
-
|
-
|
| Fri 20th: |
1079 *
|
57%
|
fat: 84.79g |
| |
protein: 53.42g |
| |
carbs: 29.93g |
|
-
|
-
|
| Thu 19th: |
1102 *
|
55%
|
fat: 74.31g |
| |
protein: 71.91g |
| |
carbs: 42.74g |
|
-
|
-
|
| Wed 18th: |
1191 *
|
60%
|
fat: 98.27g |
| |
protein: 54.80g |
| |
carbs: 23.91g |
|
-
|
-
|
| Tue 17th: |
960 *
|
48%
|
fat: 37.33g |
| |
protein: 100.60g |
| |
carbs: 50.62g |
|
-
|
-
|
| Mon 16th: |
1193
|
60%
|
fat: 60.83g |
| |
protein: 97.11g |
| |
carbs: 59.33g |
|
-
|
-
|
| Thu 12th: |
1245 *
|
62%
|
fat: 67.53g |
| |
protein: 98.54g |
| |
carbs: 61.58g |
|
-
|
-
|
| Sun 1st: |
399
|
20%
|
fat: 20.71g |
| |
protein: 21.27g |
| |
carbs: 33.06g |
|
-
|
-
|
| June 2012 |
| Fri 29th: |
1066 *
|
53%
|
fat: 27.38g |
| |
protein: 63.75g |
| |
carbs: 139.24g |
|
-
|
-
|
| Tue 19th: |
899 *
|
45%
|
fat: 35.84g |
| |
protein: 81.58g |
| |
carbs: 62.52g |
|
-
|
-
|
| Mon 18th: |
1104
|
55%
|
fat: 43.74g |
| |
protein: 73.75g |
| |
carbs: 129.11g |
|
2529*
|
 1425
|
