Dr Tom's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2016
Tue 15th: 70 * -
fat: 2.00g
|
protein: 8.00g
|
carbs: 14.00g
- -
Fri 11th: 272 * -
fat: 4.81g
|
protein: 33.19g
|
carbs: 25.76g
- -
Mon 7th: 310 * -
fat: 9.00g
|
protein: 11.00g
|
carbs: 46.00g
- -
Sat 5th: 51 * -
fat: 0.00g
|
protein: 12.00g
|
carbs: 0.00g
- -
Fri 4th: 200 * -
fat: 20.00g
|
protein: 5.00g
|
carbs: 4.00g
- -
Tue 1st: 543 * -
fat: 48.09g
|
protein: 17.16g
|
carbs: 19.82g
- -
February 2016
Mon 29th: 72 * -
fat: 4.57g
|
protein: 6.30g
|
carbs: 0.85g
- -

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