| March 2012 |
| Wed 7th: |
445
|
16%
|
fat: 22.45g |
| |
protein: 18.87g |
| |
carbs: 43.72g |
|
4150*
|
 3705
|
| March 2011 |
| Tue 8th: |
1339
|
50%
|
fat: 25.50g |
| |
protein: 71.98g |
| |
carbs: 210.29g |
|
4301
|
2962
|
| Mon 7th: |
264 *
|
10%
|
fat: 4.64g |
| |
protein: 26.00g |
| |
carbs: 28.19g |
|
-
|
-
|
| Sun 6th: |
746
|
28%
|
fat: 13.70g |
| |
protein: 38.08g |
| |
carbs: 118.99g |
|
-
|
-
|
| Fri 4th: |
1877
|
70%
|
fat: 40.90g |
| |
protein: 109.20g |
| |
carbs: 278.15g |
|
4043*
|
2166
|
| Thu 3rd: |
1812
|
67%
|
fat: 47.04g |
| |
protein: 78.90g |
| |
carbs: 262.81g |
|
4274*
|
2462
|
| Wed 2nd: |
1401
|
52%
|
fat: 37.19g |
| |
protein: 101.79g |
| |
carbs: 166.98g |
|
4120*
|
2719
|
| Tue 1st: |
1703
|
63%
|
fat: 39.40g |
| |
protein: 108.49g |
| |
carbs: 231.45g |
|
3855*
|
2152
|
| October 2010 |
| Thu 7th: |
682 *
|
25%
|
fat: 26.53g |
| |
protein: 30.53g |
| |
carbs: 79.82g |
|
4137
|
3455
|
| Mon 4th: |
322
|
12%
|
fat: 10.99g |
| |
protein: 12.78g |
| |
carbs: 43.91g |
|
-
|
-
|
| Sun 3rd: |
940
|
35%
|
fat: 36.35g |
| |
protein: 39.25g |
| |
carbs: 119.11g |
|
4031
|
3091
|
| Sat 2nd: |
1706
|
63%
|
fat: 59.97g |
| |
protein: 117.52g |
| |
carbs: 191.60g |
|
4031
|
2325
|
| September 2010 |
| Thu 30th: |
1127
|
42%
|
fat: 44.67g |
| |
protein: 35.78g |
| |
carbs: 150.60g |
|
3629
|
2502
|
