Oglala's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2012
Sat 30th: 491 * 41%
fat: 9.73g
|
protein: 19.27g
|
carbs: 83.33g
- -
Fri 29th: 989 * 82%
fat: 21.37g
|
protein: 56.70g
|
carbs: 146.73g
- -
Thu 28th: 1132 94%
fat: 22.18g
|
protein: 49.08g
|
carbs: 190.14g
- -
Wed 27th: 957 * 80%
fat: 25.39g
|
protein: 42.24g
|
carbs: 147.52g
- -
Tue 26th: 1195 * 100%
fat: 48.34g
|
protein: 60.49g
|
carbs: 131.38g
- -
Mon 25th: 1169 * 97%
fat: 38.71g
|
protein: 57.25g
|
carbs: 153.80g
- -
Sun 24th: 1028 * 86%
fat: 37.83g
|
protein: 35.94g
|
carbs: 138.58g
- -
Sat 23rd: 863 * 72%
fat: 18.51g
|
protein: 35.44g
|
carbs: 145.28g
- -
Fri 22nd: 1367 * 114%
fat: 28.10g
|
protein: 50.25g
|
carbs: 236.17g
- -
Thu 21st: 1345 * 112%
fat: 37.78g
|
protein: 54.48g
|
carbs: 204.69g
- -
Wed 20th: 1366 114%
fat: 45.33g
|
protein: 48.64g
|
carbs: 190.38g
- -
Tue 19th: 1161 * 97%
fat: 31.14g
|
protein: 99.48g
|
carbs: 123.28g
- -
Mon 18th: 1141 95%
fat: 27.14g
|
protein: 65.84g
|
carbs: 165.56g
- -
Sun 17th: 1170 98%
fat: 37.81g
|
protein: 70.23g
|
carbs: 144.80g
- -

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