| October 2023 |
| Sat 14th: |
1677 *
|
93%
|
fat: 66.34g |
| |
protein: 62.12g |
| |
carbs: 211.83g |
|
-
|
-
|
| Fri 13th: |
1600 *
|
89%
|
fat: 52.85g |
| |
protein: 87.20g |
| |
carbs: 195.95g |
|
-
|
-
|
| August 2016 |
| Wed 17th: |
1046 *
|
58%
|
fat: 32.52g |
| |
protein: 43.75g |
| |
carbs: 152.93g |
|
-
|
-
|
| July 2016 |
| Thu 28th: |
2348 *
|
130%
|
fat: 85.53g |
| |
protein: 108.57g |
| |
carbs: 287.74g |
|
-
|
-
|
| Wed 27th: |
1676 *
|
93%
|
fat: 68.24g |
| |
protein: 111.59g |
| |
carbs: 164.30g |
|
-
|
-
|
| Mon 25th: |
1242 *
|
69%
|
fat: 49.73g |
| |
protein: 68.65g |
| |
carbs: 130.39g |
|
-
|
-
|
| November 2012 |
| September 2012 |
| Sat 8th: |
423 *
|
24%
|
fat: 12.26g |
| |
protein: 5.58g |
| |
carbs: 80.79g |
|
-
|
-
|
| Thu 6th: |
1882 *
|
105%
|
fat: 66.73g |
| |
protein: 62.40g |
| |
carbs: 245.88g |
|
-
|
-
|
| Wed 5th: |
1290 *
|
72%
|
fat: 52.04g |
| |
protein: 40.21g |
| |
carbs: 168.75g |
|
-
|
-
|
| Tue 4th: |
1546 *
|
86%
|
fat: 54.74g |
| |
protein: 72.06g |
| |
carbs: 198.76g |
|
-
|
-
|
| Mon 3rd: |
1530 *
|
85%
|
fat: 56.54g |
| |
protein: 75.93g |
| |
carbs: 183.97g |
|
1961*
|
 431
|
| August 2012 |
| Fri 31st: |
329 *
|
18%
|
fat: 10.41g |
| |
protein: 7.33g |
| |
carbs: 52.91g |
|
-
|
-
|
| Thu 30th: |
1363 *
|
76%
|
fat: 26.19g |
| |
protein: 102.66g |
| |
carbs: 176.80g |
|
-
|
-
|
| Wed 29th: |
1659 *
|
92%
|
fat: 50.87g |
| |
protein: 97.95g |
| |
carbs: 200.80g |
|
-
|
-
|
| Tue 28th: |
1117 *
|
62%
|
fat: 28.60g |
| |
protein: 61.03g |
| |
carbs: 156.35g |
|
-
|
-
|
| Mon 27th: |
1697 *
|
94%
|
fat: 77.60g |
| |
protein: 91.08g |
| |
carbs: 166.91g |
|
-
|
-
|
| Sun 26th: |
2032 *
|
113%
|
fat: 88.69g |
| |
protein: 96.87g |
| |
carbs: 216.36g |
|
-
|
-
|
| Tue 14th: |
1387 *
|
77%
|
fat: 50.98g |
| |
protein: 63.60g |
| |
carbs: 174.32g |
|
-
|
-
|
| Mon 13th: |
1251 *
|
70%
|
fat: 32.36g |
| |
protein: 61.86g |
| |
carbs: 181.32g |
|
-
|
-
|
