dare1707's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2015
Sun 18th: 20 * 1%
fat: 0.65g
|
protein: 3.34g
|
carbs: 0.13g
- -
Sat 17th: 132 * 6%
fat: 4.60g
|
protein: 3.20g
|
carbs: 19.00g
2326*  2194
Fri 16th: 463 * 21%
fat: 17.47g
|
protein: 18.67g
|
carbs: 55.44g
- -
Thu 15th: 406 * 18%
fat: 14.53g
|
protein: 16.31g
|
carbs: 51.42g
- -
Wed 7th: 206 * 9%
fat: 1.94g
|
protein: 9.24g
|
carbs: 38.33g
- -
Sat 3rd: 457 * 21%
fat: 19.26g
|
protein: 20.90g
|
carbs: 48.84g
- -
Thu 1st: 1152 * 52%
fat: 47.17g
|
protein: 54.64g
|
carbs: 130.53g
- -
September 2015
Wed 30th: 1750 * 80%
fat: 63.86g
|
protein: 83.94g
|
carbs: 193.92g
- -
Tue 29th: 1724 * 78%
fat: 77.37g
|
protein: 50.22g
|
carbs: 206.89g
- -
Mon 28th: 1721 * 78%
fat: 82.60g
|
protein: 71.00g
|
carbs: 174.08g
- -
Sun 27th: 1596 * 73%
fat: 68.23g
|
protein: 58.26g
|
carbs: 156.47g
- -
Sat 26th: 2163 * 98%
fat: 79.79g
|
protein: 94.83g
|
carbs: 267.79g
- -
Fri 25th: 1785 * 81%
fat: 90.24g
|
protein: 69.41g
|
carbs: 140.53g
- -
Thu 24th: 2244 * 102%
fat: 108.20g
|
protein: 82.22g
|
carbs: 208.93g
- -
Wed 23rd: 1819 * 83%
fat: 54.32g
|
protein: 81.22g
|
carbs: 223.82g
- -
Tue 22nd: 930 * 42%
fat: 30.41g
|
protein: 50.25g
|
carbs: 111.57g
- -
Mon 21st: 1199 * 54%
fat: 55.29g
|
protein: 43.62g
|
carbs: 111.05g
- -
Sun 20th: 1245 * 57%
fat: 76.50g
|
protein: 109.80g
|
carbs: 29.00g
- -
Thu 3rd: 856 * 39%
fat: 26.91g
|
protein: 52.54g
|
carbs: 97.27g
- -
Wed 2nd: 1415 * 64%
fat: 62.18g
|
protein: 51.71g
|
carbs: 160.45g
- -

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