ahoga159's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2011
Mon 29th: 1572 * 87%
fat: 48.03g
|
protein: 67.74g
|
carbs: 217.38g
- -
Sun 28th: 1509 * 84%
fat: 48.73g
|
protein: 88.69g
|
carbs: 180.52g
- -
Sat 27th: 1234 * 69%
fat: 52.84g
|
protein: 54.44g
|
carbs: 134.16g
- -
Fri 26th: 1316 * 73%
fat: 58.40g
|
protein: 63.73g
|
carbs: 141.88g
- -
Thu 25th: 1927 * 107%
fat: 98.68g
|
protein: 69.88g
|
carbs: 196.97g
3301*  1374
Mon 22nd: 1092 * 61%
fat: 27.31g
|
protein: 70.54g
|
carbs: 139.75g
3936*  2844
Sun 21st: 3084 * 171%
fat: 108.86g
|
protein: 74.16g
|
carbs: 456.16g
2913*  171
Sat 20th: 521 * 29%
fat: 28.66g
|
protein: 28.36g
|
carbs: 33.85g
- -
Fri 19th: 206 * 11%
fat: 6.18g
|
protein: 10.80g
|
carbs: 27.57g
- -
Thu 18th: 2088 * 116%
fat: 50.55g
|
protein: 67.79g
|
carbs: 303.53g
3266*  1178
Wed 17th: 1393 * 77%
fat: 62.84g
|
protein: 64.47g
|
carbs: 147.98g
- -
September 2010

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