carlmen's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2008
Sun 14th: 376 * -
fat: 4.82g
|
protein: 8.48g
|
carbs: 77.11g
- -
May 2008
Thu 29th: 662 * -
fat: 26.50g
|
protein: 42.60g
|
carbs: 61.50g
- -
April 2008
Fri 18th: 664 * -
fat: 8.24g
|
protein: 22.20g
|
carbs: 127.04g
- -
Thu 17th: 280 * -
fat: 3.59g
|
protein: 6.14g
|
carbs: 55.55g
- -
February 2008
Thu 7th: 121 * -
fat: 2.85g
|
protein: 7.81g
|
carbs: 15.62g
- -
Sat 2nd: 793 * -
fat: 14.62g
|
protein: 20.39g
|
carbs: 171.82g
1512*  719
Fri 1st: 939 * -
fat: 19.36g
|
protein: 21.77g
|
carbs: 197.60g
- -
January 2008
Thu 31st: 1582 * -
fat: 14.07g
|
protein: 30.37g
|
carbs: 363.73g
- -
Wed 30th: 457 * -
fat: 1.01g
|
protein: 4.78g
|
carbs: 116.90g
1931  1474
Tue 29th: 952 * -
fat: 7.34g
|
protein: 19.25g
|
carbs: 222.31g
- -
Mon 28th: 455 * -
fat: 9.29g
|
protein: 17.45g
|
carbs: 83.71g
1432*  977
Sun 27th: 1296 * -
fat: 18.98g
|
protein: 46.69g
|
carbs: 266.25g
- -
Sat 26th: 779 * -
fat: 6.30g
|
protein: 32.06g
|
carbs: 166.31g
- -
Fri 25th: 496 * -
fat: 10.69g
|
protein: 20.56g
|
carbs: 95.88g
- -
Thu 24th: 585 * -
fat: 13.59g
|
protein: 31.51g
|
carbs: 94.55g
1758  1173
Wed 23rd: 531 * -
fat: 25.52g
|
protein: 32.07g
|
carbs: 46.16g
2577  2046
Tue 22nd: 1139 * -
fat: 38.19g
|
protein: 66.39g
|
carbs: 138.76g
- -
Mon 21st: 464 * -
fat: 5.40g
|
protein: 7.62g
|
carbs: 97.64g
- -
Sun 20th: 569 * -
fat: 14.75g
|
protein: 3.04g
|
carbs: 106.30g
- -
Sat 19th: 538 * -
fat: 18.80g
|
protein: 31.16g
|
carbs: 62.00g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.