Jo95's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2013
Mon 8th: 676 * 40%
fat: 23.73g
|
protein: 24.35g
|
carbs: 88.55g
- -
June 2012
Mon 25th: 396 * 23%
fat: 3.00g
|
protein: 10.80g
|
carbs: 67.60g
- -
Sun 24th: 892 * 52%
fat: 22.21g
|
protein: 39.26g
|
carbs: 138.03g
- -
Wed 20th: 1831 * 108%
fat: 71.10g
|
protein: 95.07g
|
carbs: 179.61g
- -
Tue 19th: 1917 * 113%
fat: 67.25g
|
protein: 68.35g
|
carbs: 257.16g
- -
Mon 18th: 946 * 56%
fat: 36.56g
|
protein: 44.54g
|
carbs: 112.89g
- -
Sun 17th: 1716 * 101%
fat: 45.53g
|
protein: 131.36g
|
carbs: 189.45g
- -

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