| January 2013 |
| Wed 9th: |
642 *
|
43%
|
fat: 19.73g |
| |
protein: 15.72g |
| |
carbs: 102.17g |
|
-
|
-
|
| September 2012 |
| Thu 6th: |
1010 *
|
67%
|
fat: 55.40g |
| |
protein: 35.30g |
| |
carbs: 92.30g |
|
-
|
-
|
| Sat 1st: |
891 *
|
59%
|
fat: 22.89g |
| |
protein: 29.22g |
| |
carbs: 148.52g |
|
-
|
-
|
| August 2012 |
| Thu 30th: |
462 *
|
31%
|
fat: 26.05g |
| |
protein: 15.40g |
| |
carbs: 42.09g |
|
-
|
-
|
| Tue 28th: |
806 *
|
54%
|
fat: 30.00g |
| |
protein: 16.40g |
| |
carbs: 118.00g |
|
-
|
-
|
| Mon 27th: |
535 *
|
36%
|
fat: 22.71g |
| |
protein: 19.70g |
| |
carbs: 65.41g |
|
-
|
-
|
| Sun 26th: |
916 *
|
61%
|
fat: 27.00g |
| |
protein: 36.30g |
| |
carbs: 132.00g |
|
-
|
-
|
| Sat 25th: |
782 *
|
52%
|
fat: 51.62g |
| |
protein: 12.41g |
| |
carbs: 75.53g |
|
-
|
-
|
| Fri 24th: |
572 *
|
38%
|
fat: 19.11g |
| |
protein: 18.98g |
| |
carbs: 83.99g |
|
-
|
-
|
| Thu 23rd: |
1401 *
|
93%
|
fat: 62.17g |
| |
protein: 33.90g |
| |
carbs: 179.30g |
|
-
|
-
|
| Wed 22nd: |
976 *
|
65%
|
fat: 47.72g |
| |
protein: 27.88g |
| |
carbs: 115.20g |
|
-
|
-
|
| Tue 21st: |
1086 *
|
72%
|
fat: 48.84g |
| |
protein: 20.95g |
| |
carbs: 144.34g |
|
-
|
-
|
| Mon 20th: |
696 *
|
46%
|
fat: 19.76g |
| |
protein: 14.23g |
| |
carbs: 114.62g |
|
-
|
-
|
| Sun 19th: |
871 *
|
58%
|
fat: 17.04g |
| |
protein: 20.59g |
| |
carbs: 163.44g |
|
-
|
-
|
| Sat 18th: |
1323 *
|
88%
|
fat: 42.99g |
| |
protein: 32.89g |
| |
carbs: 204.15g |
|
-
|
-
|
| Fri 17th: |
1173 *
|
78%
|
fat: 31.39g |
| |
protein: 39.59g |
| |
carbs: 185.75g |
|
-
|
-
|
| Wed 15th: |
141 *
|
9%
|
fat: 12.62g |
| |
protein: 0.74g |
| |
carbs: 7.37g |
|
-
|
-
|
| Tue 14th: |
529 *
|
35%
|
fat: 17.81g |
| |
protein: 18.14g |
| |
carbs: 74.00g |
|
1652*
|
 1123
|
| Mon 13th: |
1140 *
|
76%
|
fat: 52.26g |
| |
protein: 24.10g |
| |
carbs: 146.10g |
|
1661*
|
521
|
| Sun 12th: |
1072 *
|
71%
|
fat: 19.18g |
| |
protein: 35.13g |
| |
carbs: 213.60g |
|
-
|
-
|
