Flavius13's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Sun 19th: 1052 * 46%
fat: 44.55g
|
protein: 42.28g
|
carbs: 123.09g
- -
Sat 18th: 1693 * 74%
fat: 70.94g
|
protein: 79.40g
|
carbs: 188.36g
- -
January 2013
Sat 26th: 1243 * 54%
fat: 34.78g
|
protein: 45.39g
|
carbs: 204.82g
- -
December 2012
Sun 23rd: 1142 * 50%
fat: 31.05g
|
protein: 45.28g
|
carbs: 189.59g
- -
October 2012
Sun 21st: 881 * 38%
fat: 32.56g
|
protein: 28.98g
|
carbs: 122.06g
- -
Sun 14th: 1659 * 72%
fat: 54.21g
|
protein: 46.41g
|
carbs: 254.69g
- -
Mon 8th: 1795 * 78%
fat: 60.67g
|
protein: 85.63g
|
carbs: 194.00g
- -
Sun 7th: 2664 * 116%
fat: 101.18g
|
protein: 104.20g
|
carbs: 346.64g
- -
September 2012
Fri 28th: 320 * 14%
fat: 16.00g
|
protein: 15.00g
|
carbs: 31.00g
- -
Sun 2nd: 73 * 3%
fat: 5.94g
|
protein: 2.97g
|
carbs: 1.32g
- -
August 2012
Mon 27th: 1590 * 69%
fat: 83.30g
|
protein: 61.28g
|
carbs: 161.00g
- -
Fri 10th: 470 * 20%
fat: 25.00g
|
protein: 37.00g
|
carbs: 32.00g
- -
July 2012
Mon 30th: 200 * 9%
fat: 8.00g
|
protein: 10.00g
|
carbs: 24.00g
- -
Sun 29th: 1378 * 60%
fat: 53.25g
|
protein: 46.25g
|
carbs: 176.25g
- -
Thu 26th: 1549 * 67%
fat: 79.05g
|
protein: 55.78g
|
carbs: 164.50g
- -
Wed 18th: 200 * 9%
fat: 18.00g
|
protein: 6.00g
|
carbs: 8.00g
- -
Tue 17th: 690 * 30%
fat: 36.55g
|
protein: 27.28g
|
carbs: 71.00g
- -
Mon 16th: 1769 * 77%
fat: 69.31g
|
protein: 70.91g
|
carbs: 206.15g
- -
Sun 15th: 979 * 43%
fat: 36.32g
|
protein: 53.36g
|
carbs: 118.25g
- -
Thu 12th: 475 * 21%
fat: 30.05g
|
protein: 14.28g
|
carbs: 43.09g
- -

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