Mcrebbie's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Sun 19th: 2126 * 133%
fat: 87.30g
|
protein: 93.50g
|
carbs: 237.05g
- -
Tue 14th: 1519 * 95%
fat: 69.59g
|
protein: 75.51g
|
carbs: 140.76g
- -
Thu 9th: 2433 * 152%
fat: 116.55g
|
protein: 119.90g
|
carbs: 221.00g
- -
Wed 8th: 1575 * 98%
fat: 47.63g
|
protein: 71.74g
|
carbs: 210.73g
- -
Tue 7th: 2572 * 161%
fat: 122.80g
|
protein: 110.93g
|
carbs: 258.24g
- -
Mon 6th: 1730 * 108%
fat: 65.64g
|
protein: 56.60g
|
carbs: 233.53g
- -
Sun 5th: 2047 * 128%
fat: 107.29g
|
protein: 96.10g
|
carbs: 172.29g
- -
Sat 4th: 1943 * 121%
fat: 113.56g
|
protein: 115.40g
|
carbs: 117.77g
- -
Fri 3rd: 2375 * 148%
fat: 78.40g
|
protein: 107.75g
|
carbs: 311.39g
- -
Thu 2nd: 1901 * 119%
fat: 62.68g
|
protein: 70.53g
|
carbs: 262.59g
- -
Wed 1st: 1651 * 103%
fat: 51.47g
|
protein: 74.94g
|
carbs: 225.01g
- -
January 2017
Tue 31st: 1928 * 120%
fat: 81.43g
|
protein: 87.81g
|
carbs: 211.32g
- -
Mon 30th: 1598 * 100%
fat: 60.87g
|
protein: 76.64g
|
carbs: 190.30g
- -
Sun 29th: 1861 * 116%
fat: 79.40g
|
protein: 86.77g
|
carbs: 197.16g
- -
Sat 28th: 2182 * 136%
fat: 71.32g
|
protein: 86.47g
|
carbs: 279.11g
- -
Fri 27th: 1801 * 113%
fat: 60.20g
|
protein: 74.53g
|
carbs: 245.02g
- -
Thu 26th: 1695 * 106%
fat: 72.90g
|
protein: 62.56g
|
carbs: 200.41g
- -
Wed 25th: 1709 * 107%
fat: 87.12g
|
protein: 64.94g
|
carbs: 173.82g
- -
Tue 24th: 1754 * 110%
fat: 45.48g
|
protein: 91.06g
|
carbs: 249.77g
- -
Mon 23rd: 1379 * 86%
fat: 58.24g
|
protein: 94.91g
|
carbs: 123.70g
- -

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