| October 2011 |
| Mon 10th: |
2612 *
|
67%
|
fat: 72.58g |
| |
protein: 326.73g |
| |
carbs: 157.38g |
|
-
|
-
|
| August 2011 |
| Sat 13th: |
-
|
-
|
|
2793*
|
-
|
| Wed 10th: |
2383 *
|
61%
|
fat: 85.66g |
| |
protein: 183.80g |
| |
carbs: 237.84g |
|
2854*
|
 471
|
| Tue 9th: |
2640 *
|
68%
|
fat: 69.67g |
| |
protein: 209.08g |
| |
carbs: 318.22g |
|
2854*
|
214
|
| Mon 8th: |
3202 *
|
82%
|
fat: 95.40g |
| |
protein: 209.88g |
| |
carbs: 400.58g |
|
2854*
|
 348
|
| Sun 7th: |
2929 *
|
75%
|
fat: 68.51g |
| |
protein: 252.68g |
| |
carbs: 343.42g |
|
2854*
|
75
|
| Sat 6th: |
3604 *
|
92%
|
fat: 130.24g |
| |
protein: 220.97g |
| |
carbs: 405.87g |
|
2854*
|
750
|
| Fri 5th: |
3853 *
|
99%
|
fat: 102.59g |
| |
protein: 355.19g |
| |
carbs: 378.73g |
|
3618*
|
235
|
| Thu 4th: |
3233 *
|
83%
|
fat: 98.46g |
| |
protein: 233.73g |
| |
carbs: 349.32g |
|
2867*
|
366
|
| Wed 3rd: |
3573 *
|
92%
|
fat: 81.33g |
| |
protein: 306.77g |
| |
carbs: 409.06g |
|
3292*
|
281
|
| Tue 2nd: |
3048 *
|
78%
|
fat: 54.51g |
| |
protein: 285.51g |
| |
carbs: 354.86g |
|
3589*
|
541
|
| Mon 1st: |
2920 *
|
75%
|
fat: 77.32g |
| |
protein: 264.24g |
| |
carbs: 301.50g |
|
2765*
|
155
|
| July 2011 |
| Sun 31st: |
3308 *
|
85%
|
fat: 117.10g |
| |
protein: 270.78g |
| |
carbs: 296.29g |
|
3671*
|
363
|
| Sat 30th: |
3279 *
|
84%
|
fat: 127.40g |
| |
protein: 218.61g |
| |
carbs: 293.16g |
|
2621*
|
658
|
| Fri 29th: |
2979 *
|
76%
|
fat: 52.32g |
| |
protein: 302.76g |
| |
carbs: 332.33g |
|
3277*
|
298
|
| Thu 28th: |
3381 *
|
87%
|
fat: 106.46g |
| |
protein: 297.46g |
| |
carbs: 315.72g |
|
3645*
|
264
|
| Wed 27th: |
2507 *
|
64%
|
fat: 86.12g |
| |
protein: 216.92g |
| |
carbs: 225.77g |
|
2660*
|
153
|
| Tue 26th: |
3063 *
|
79%
|
fat: 66.80g |
| |
protein: 260.46g |
| |
carbs: 364.69g |
|
3628*
|
565
|
| Mon 25th: |
2814 *
|
72%
|
fat: 50.93g |
| |
protein: 264.14g |
| |
carbs: 346.77g |
|
3435*
|
621
|
| Sun 24th: |
2663 *
|
68%
|
fat: 92.26g |
| |
protein: 214.13g |
| |
carbs: 213.08g |
|
3160*
|
497
|
| Sat 23rd: |
2345 *
|
60%
|
fat: 62.23g |
| |
protein: 251.33g |
| |
carbs: 196.91g |
|
2470*
|
125
|
