G MOM 1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2012
Mon 16th: 1641 * 117%
fat: 71.27g
|
protein: 66.95g
|
carbs: 206.04g
- -
October 2011
Tue 25th: 392 * 28%
fat: 4.63g
|
protein: 12.58g
|
carbs: 72.48g
- -
Fri 21st: 525 * 38%
fat: 24.94g
|
protein: 18.06g
|
carbs: 61.07g
- -
Thu 20th: 1426 * 102%
fat: 62.10g
|
protein: 88.03g
|
carbs: 123.95g
- -
Wed 19th: 1267 * 90%
fat: 45.27g
|
protein: 64.23g
|
carbs: 159.16g
1620*  353
Tue 18th: 1408 * 101%
fat: 59.07g
|
protein: 60.36g
|
carbs: 170.79g
1980*  572
Mon 17th: 1371 * 98%
fat: 29.41g
|
protein: 89.45g
|
carbs: 191.88g
1582*  211
August 2011
Wed 31st: 636 * 45%
fat: 27.90g
|
protein: 24.68g
|
carbs: 70.62g
- -
Tue 30th: 1513 * 108%
fat: 60.20g
|
protein: 46.90g
|
carbs: 201.08g
1809*  296
Mon 29th: 1507 * 108%
fat: 51.69g
|
protein: 59.54g
|
carbs: 206.85g
1872*  365
Sun 28th: 1834 * 131%
fat: 77.99g
|
protein: 98.14g
|
carbs: 182.46g
- -
Fri 26th: 874 * 62%
fat: 31.83g
|
protein: 40.40g
|
carbs: 102.55g
- -
Thu 25th: 1657 * 127%
fat: 87.80g
|
protein: 72.49g
|
carbs: 148.57g
- -
May 2011
Mon 23rd: 770 * 59%
fat: 26.63g
|
protein: 35.32g
|
carbs: 108.25g
- -
April 2011
Fri 8th: 795 * 61%
fat: 45.00g
|
protein: 24.50g
|
carbs: 72.00g
- -
Thu 7th: 1306 * 100%
fat: 45.73g
|
protein: 52.26g
|
carbs: 180.35g
- -
Wed 6th: 464 * 36%
fat: 22.77g
|
protein: 14.24g
|
carbs: 51.44g
- -
Tue 5th: 1321 * 102%
fat: 47.43g
|
protein: 54.23g
|
carbs: 176.70g
- -
Mon 4th: 1314 * 101%
fat: 42.34g
|
protein: 81.32g
|
carbs: 158.04g
1922*  608
March 2011
Wed 23rd: 439 * 34%
fat: 12.91g
|
protein: 10.08g
|
carbs: 70.10g
- -

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