| February 2022 |
| Mon 21st: |
237 *
|
12%
|
fat: 12.05g |
| |
protein: 14.28g |
| |
carbs: 15.09g |
|
-
|
-
|
| January 2022 |
| Mon 31st: |
330 *
|
17%
|
fat: 14.00g |
| |
protein: 17.00g |
| |
carbs: 34.00g |
|
-
|
-
|
| Sun 30th: |
845 *
|
44%
|
fat: 49.66g |
| |
protein: 16.36g |
| |
carbs: 100.74g |
|
-
|
-
|
| Sat 22nd: |
375 *
|
20%
|
fat: 15.51g |
| |
protein: 19.65g |
| |
carbs: 41.96g |
|
-
|
-
|
| December 2021 |
| Mon 20th: |
570 *
|
30%
|
fat: 17.25g |
| |
protein: 27.50g |
| |
carbs: 76.50g |
|
-
|
-
|
| Sun 19th: |
720 *
|
38%
|
fat: 24.00g |
| |
protein: 16.00g |
| |
carbs: 108.00g |
|
-
|
-
|
| November 2021 |
| Tue 30th: |
690 *
|
36%
|
fat: 27.00g |
| |
protein: 36.00g |
| |
carbs: 70.00g |
|
-
|
-
|
| Sat 27th: |
299 *
|
16%
|
fat: 18.94g |
| |
protein: 24.68g |
| |
carbs: 2.39g |
|
-
|
-
|
| Fri 26th: |
648 *
|
34%
|
fat: 37.80g |
| |
protein: 56.74g |
| |
carbs: 24.70g |
|
-
|
-
|
| Wed 24th: |
609 *
|
32%
|
fat: 37.19g |
| |
protein: 44.18g |
| |
carbs: 43.39g |
|
-
|
-
|
| Tue 23rd: |
1020 *
|
54%
|
fat: 45.50g |
| |
protein: 38.00g |
| |
carbs: 119.00g |
|
-
|
-
|
| Mon 22nd: |
1034 *
|
54%
|
fat: 43.09g |
| |
protein: 61.78g |
| |
carbs: 99.76g |
|
-
|
-
|
| Thu 18th: |
677 *
|
36%
|
fat: 36.25g |
| |
protein: 43.23g |
| |
carbs: 47.99g |
|
-
|
-
|
| Tue 16th: |
258 *
|
14%
|
fat: 8.53g |
| |
protein: 10.24g |
| |
carbs: 37.45g |
|
-
|
-
|
| Mon 15th: |
525 *
|
28%
|
fat: 30.55g |
| |
protein: 34.91g |
| |
carbs: 44.75g |
|
-
|
-
|
| Sun 14th: |
125 *
|
7%
|
fat: 6.25g |
| |
protein: 7.50g |
| |
carbs: 11.00g |
|
-
|
-
|
| Sat 13th: |
499 *
|
26%
|
fat: 27.16g |
| |
protein: 34.08g |
| |
carbs: 41.01g |
|
-
|
-
|
| Thu 11th: |
810 *
|
43%
|
fat: 43.51g |
| |
protein: 62.06g |
| |
carbs: 80.04g |
|
-
|
-
|
| Wed 10th: |
252 *
|
13%
|
fat: 9.23g |
| |
protein: 12.36g |
| |
carbs: 34.06g |
|
-
|
-
|
| Tue 9th: |
640 *
|
34%
|
fat: 20.67g |
| |
protein: 46.50g |
| |
carbs: 71.99g |
|
-
|
-
|
