tasso1022's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2011
Fri 20th: 1439 * -
fat: 44.98g
|
protein: 84.75g
|
carbs: 182.12g
- -
Thu 19th: 1810 * -
fat: 62.70g
|
protein: 112.30g
|
carbs: 218.00g
- -
Wed 18th: 1836 * -
fat: 35.70g
|
protein: 104.13g
|
carbs: 239.72g
- -
Tue 17th: 2180 * -
fat: 78.77g
|
protein: 142.87g
|
carbs: 195.72g
- -
Mon 16th: 1982 * -
fat: 40.69g
|
protein: 159.81g
|
carbs: 248.31g
- -
Sun 15th: 2194 * -
fat: 77.49g
|
protein: 118.63g
|
carbs: 197.08g
- -
Sat 14th: 2073 * -
fat: 80.70g
|
protein: 117.60g
|
carbs: 220.16g
- -
Fri 13th: 1793 * -
fat: 47.42g
|
protein: 160.03g
|
carbs: 210.11g
- -
Thu 12th: 1912 * -
fat: 54.52g
|
protein: 136.87g
|
carbs: 222.19g
- -
Wed 11th: 1772 * -
fat: 58.45g
|
protein: 121.98g
|
carbs: 203.12g
- -
Tue 10th: 1878 * -
fat: 73.74g
|
protein: 145.24g
|
carbs: 157.22g
- -
March 2011
Wed 23rd: 1056 * -
fat: 35.01g
|
protein: 109.35g
|
carbs: 72.81g
- -
Tue 22nd: 1885 * -
fat: 59.25g
|
protein: 129.60g
|
carbs: 244.09g
- -
Mon 21st: 1268 * -
fat: 32.47g
|
protein: 123.66g
|
carbs: 129.00g
- -
February 2011
Sun 13th: 696 * -
fat: 23.37g
|
protein: 62.43g
|
carbs: 57.92g
- -
Sat 12th: 1651 * -
fat: 68.74g
|
protein: 92.58g
|
carbs: 145.30g
- -
Fri 11th: 1670 * -
fat: 51.05g
|
protein: 85.28g
|
carbs: 155.60g
- -
Thu 10th: 1393 * -
fat: 28.81g
|
protein: 111.38g
|
carbs: 178.39g
- -
Wed 9th: 1482 * -
fat: 38.32g
|
protein: 127.95g
|
carbs: 161.43g
- -
Tue 8th: 844 * -
fat: 18.48g
|
protein: 86.72g
|
carbs: 90.46g
- -

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