| October 2010 |
| Fri 1st: |
1999 *
|
95%
|
fat: 95.55g |
| |
protein: 74.63g |
| |
carbs: 181.29g |
|
-
|
-
|
| September 2010 |
| Thu 30th: |
2080 *
|
99%
|
fat: 59.19g |
| |
protein: 77.32g |
| |
carbs: 311.00g |
|
-
|
-
|
| Wed 29th: |
1616 *
|
77%
|
fat: 46.13g |
| |
protein: 110.06g |
| |
carbs: 181.19g |
|
-
|
-
|
| Tue 28th: |
1070 *
|
51%
|
fat: 28.34g |
| |
protein: 44.12g |
| |
carbs: 176.07g |
|
-
|
-
|
| Mon 27th: |
1896 *
|
90%
|
fat: 43.30g |
| |
protein: 101.90g |
| |
carbs: 285.16g |
|
2939*
|
 1043
|
| Mon 13th: |
642 *
|
31%
|
fat: 6.73g |
| |
protein: 20.36g |
| |
carbs: 126.06g |
|
-
|
-
|
| Sat 11th: |
250 *
|
12%
|
fat: 1.50g |
| |
protein: 8.00g |
| |
carbs: 49.00g |
|
-
|
-
|
| Sat 4th: |
970 *
|
46%
|
fat: 25.75g |
| |
protein: 35.50g |
| |
carbs: 162.50g |
|
-
|
-
|
| Fri 3rd: |
180 *
|
9%
|
fat: 6.15g |
| |
protein: 5.58g |
| |
carbs: 25.39g |
|
-
|
-
|
| Thu 2nd: |
1054 *
|
50%
|
fat: 23.39g |
| |
protein: 38.58g |
| |
carbs: 157.27g |
|
-
|
-
|
| Wed 1st: |
1071 *
|
51%
|
fat: 33.50g |
| |
protein: 47.10g |
| |
carbs: 119.20g |
|
-
|
-
|
| August 2010 |
| Mon 30th: |
270 *
|
13%
|
fat: 3.00g |
| |
protein: 10.00g |
| |
carbs: 51.00g |
|
-
|
-
|
| Sun 29th: |
520 *
|
25%
|
fat: 30.00g |
| |
protein: 19.00g |
| |
carbs: 43.00g |
|
-
|
-
|
| Sat 28th: |
1324 *
|
63%
|
fat: 45.81g |
| |
protein: 69.27g |
| |
carbs: 174.92g |
|
2795*
|
1471
|
| Tue 24th: |
1149 *
|
55%
|
fat: 57.60g |
| |
protein: 58.90g |
| |
carbs: 97.30g |
|
-
|
-
|
| Mon 23rd: |
743 *
|
35%
|
fat: 26.30g |
| |
protein: 29.30g |
| |
carbs: 107.20g |
|
-
|
-
|
| Sun 22nd: |
1602 *
|
76%
|
fat: 36.36g |
| |
protein: 71.80g |
| |
carbs: 264.45g |
|
-
|
-
|
| Sat 21st: |
1514 *
|
72%
|
fat: 47.17g |
| |
protein: 76.05g |
| |
carbs: 140.57g |
|
-
|
-
|
| Fri 20th: |
1475 *
|
70%
|
fat: 58.58g |
| |
protein: 85.74g |
| |
carbs: 164.42g |
|
-
|
-
|
| Thu 19th: |
1106 *
|
53%
|
fat: 28.58g |
| |
protein: 33.45g |
| |
carbs: 182.32g |
|
-
|
-
|
