| September 2012 |
| Sun 2nd: |
1287 *
|
80%
|
fat: 60.31g |
| |
protein: 32.05g |
| |
carbs: 152.92g |
|
-
|
-
|
| August 2012 |
| Tue 28th: |
1415 *
|
88%
|
fat: 57.88g |
| |
protein: 40.04g |
| |
carbs: 184.12g |
|
-
|
-
|
| Fri 24th: |
1506 *
|
94%
|
fat: 52.46g |
| |
protein: 38.47g |
| |
carbs: 226.41g |
|
-
|
-
|
| Thu 23rd: |
1364 *
|
85%
|
fat: 75.89g |
| |
protein: 25.87g |
| |
carbs: 134.19g |
|
-
|
-
|
| Wed 22nd: |
1498 *
|
94%
|
fat: 65.48g |
| |
protein: 30.38g |
| |
carbs: 194.73g |
|
-
|
-
|
| Tue 21st: |
981 *
|
61%
|
fat: 35.71g |
| |
protein: 21.78g |
| |
carbs: 137.05g |
|
-
|
-
|
| Mon 20th: |
827 *
|
52%
|
fat: 36.77g |
| |
protein: 21.82g |
| |
carbs: 104.14g |
|
-
|
-
|
| Sun 19th: |
1097 *
|
69%
|
fat: 45.84g |
| |
protein: 37.87g |
| |
carbs: 136.82g |
|
-
|
-
|
| Sat 18th: |
1602 *
|
100%
|
fat: 62.12g |
| |
protein: 38.63g |
| |
carbs: 230.85g |
|
-
|
-
|
| Thu 16th: |
1575 *
|
98%
|
fat: 54.89g |
| |
protein: 37.68g |
| |
carbs: 249.32g |
|
-
|
-
|
| Wed 15th: |
1382 *
|
86%
|
fat: 50.26g |
| |
protein: 35.93g |
| |
carbs: 202.60g |
|
-
|
-
|
| Tue 14th: |
1443 *
|
90%
|
fat: 57.28g |
| |
protein: 32.14g |
| |
carbs: 214.60g |
|
-
|
-
|
| Mon 13th: |
1584 *
|
99%
|
fat: 58.94g |
| |
protein: 42.80g |
| |
carbs: 238.32g |
|
-
|
-
|
| Sun 12th: |
907 *
|
57%
|
fat: 43.81g |
| |
protein: 22.80g |
| |
carbs: 108.67g |
|
-
|
-
|
| Sat 11th: |
1602 *
|
100%
|
fat: 74.90g |
| |
protein: 48.23g |
| |
carbs: 186.94g |
|
-
|
-
|
| Fri 10th: |
1727 *
|
108%
|
fat: 84.97g |
| |
protein: 49.33g |
| |
carbs: 192.70g |
|
-
|
-
|
| Wed 8th: |
1497 *
|
94%
|
fat: 43.22g |
| |
protein: 49.79g |
| |
carbs: 239.32g |
|
-
|
-
|
| Tue 7th: |
1596 *
|
100%
|
fat: 57.40g |
| |
protein: 51.44g |
| |
carbs: 222.31g |
|
1504*
|
 92
|
| Mon 6th: |
1350 *
|
84%
|
fat: 51.50g |
| |
protein: 45.00g |
| |
carbs: 185.50g |
|
-
|
-
|
| Sun 5th: |
1693 *
|
106%
|
fat: 54.42g |
| |
protein: 54.60g |
| |
carbs: 249.24g |
|
-
|
-
|
