dholzwarth's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2013
Thu 8th: 268 * 13%
fat: 3.68g
|
protein: 20.41g
|
carbs: 39.63g
- -
Wed 7th: 2012 * 101%
fat: 69.55g
|
protein: 156.91g
|
carbs: 194.81g
- -
Tue 6th: 2626 * 131%
fat: 110.21g
|
protein: 182.56g
|
carbs: 328.18g
- -
June 2013
Wed 12th: 729 * 36%
fat: 34.81g
|
protein: 52.29g
|
carbs: 110.54g
- -
Tue 11th: 584 * 29%
fat: 19.40g
|
protein: 39.67g
|
carbs: 70.60g
- -
Mon 3rd: 440 * 22%
fat: 14.48g
|
protein: 32.81g
|
carbs: 46.08g
- -
May 2013
Fri 31st: 433 * 22%
fat: 7.34g
|
protein: 19.22g
|
carbs: 74.24g
- -
Thu 30th: 385 * 19%
fat: 17.80g
|
protein: 25.51g
|
carbs: 33.65g
- -
Wed 29th: 431 * 22%
fat: 5.51g
|
protein: 33.02g
|
carbs: 67.01g
- -
Thu 23rd: 120 * 6%
fat: 0.00g
|
protein: 13.00g
|
carbs: 20.00g
- -
Wed 22nd: 1198 * 60%
fat: 29.14g
|
protein: 143.85g
|
carbs: 85.48g
- -
Tue 21st: 717 * 36%
fat: 30.22g
|
protein: 40.29g
|
carbs: 71.60g
- -
Mon 20th: 828 * 41%
fat: 41.80g
|
protein: 64.51g
|
carbs: 52.65g
- -
Sun 19th: 990 * 50%
fat: 28.02g
|
protein: 72.13g
|
carbs: 123.71g
- -
Sat 18th: 1145 * 57%
fat: 16.24g
|
protein: 122.77g
|
carbs: 136.73g
- -
Fri 17th: 656 * 33%
fat: 9.29g
|
protein: 59.32g
|
carbs: 82.44g
- -
Thu 16th: 897 * 45%
fat: 33.57g
|
protein: 47.68g
|
carbs: 106.13g
- -
Wed 15th: 1446 * 72%
fat: 56.98g
|
protein: 124.68g
|
carbs: 109.24g
- -
Tue 14th: 1657 * 83%
fat: 39.63g
|
protein: 67.20g
|
carbs: 150.37g
- -
Mon 13th: 941 * 47%
fat: 58.04g
|
protein: 46.37g
|
carbs: 72.71g
- -

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