sophiejo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Tue 31st: 664 * 44%
fat: 28.66g
|
protein: 45.57g
|
carbs: 58.50g
- -
Mon 30th: 1412 * 94%
fat: 61.76g
|
protein: 96.52g
|
carbs: 118.59g
- -
Sun 29th: 978 * 65%
fat: 56.04g
|
protein: 74.40g
|
carbs: 41.77g
- -
July 2014
Wed 2nd: 1449 * 97%
fat: 58.64g
|
protein: 128.44g
|
carbs: 108.36g
- -
Tue 1st: 1321 * 88%
fat: 52.13g
|
protein: 120.66g
|
carbs: 103.71g
- -
June 2014
Mon 23rd: 1422 * 95%
fat: 57.61g
|
protein: 120.90g
|
carbs: 98.35g
- -
Wed 18th: 1260 * 84%
fat: 64.26g
|
protein: 102.06g
|
carbs: 85.46g
- -
Tue 17th: 1491 * 99%
fat: 75.71g
|
protein: 96.34g
|
carbs: 116.41g
- -
Mon 16th: 1339 * 80%
fat: 72.81g
|
protein: 73.47g
|
carbs: 106.63g
- -
Tue 10th: 1491 * 89%
fat: 66.67g
|
protein: 121.29g
|
carbs: 125.55g
- -
Mon 9th: 1148 * 69%
fat: 71.30g
|
protein: 81.80g
|
carbs: 51.57g
- -
Sun 8th: 1074 * 64%
fat: 53.33g
|
protein: 70.70g
|
carbs: 85.34g
- -
Sat 7th: 1336 * 80%
fat: 50.28g
|
protein: 108.45g
|
carbs: 113.92g
- -
Tue 3rd: 1074 * 64%
fat: 55.24g
|
protein: 76.62g
|
carbs: 75.68g
- -
February 2013
Tue 19th: 1208 * 72%
fat: 48.37g
|
protein: 71.73g
|
carbs: 129.20g
- -
Tue 5th: 1330 79%
fat: 51.25g
|
protein: 113.15g
|
carbs: 99.37g
- -
January 2013
Wed 30th: 1532 * 91%
fat: 56.36g
|
protein: 116.95g
|
carbs: 137.99g
- -
Tue 29th: 1527 * 91%
fat: 59.61g
|
protein: 112.87g
|
carbs: 140.98g
- -
Mon 28th: 1517 91%
fat: 48.86g
|
protein: 114.17g
|
carbs: 159.55g
- -
August 2012
Sat 18th: 1301 * 79%
fat: 35.13g
|
protein: 99.42g
|
carbs: 154.93g
- -

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