| October 2012 |
| Fri 5th: |
1274
|
71%
|
fat: 30.97g |
| |
protein: 66.73g |
| |
carbs: 186.10g |
|
-
|
-
|
| Thu 4th: |
973
|
54%
|
fat: 21.34g |
| |
protein: 56.19g |
| |
carbs: 147.22g |
|
-
|
-
|
| Wed 3rd: |
1186 *
|
66%
|
fat: 33.92g |
| |
protein: 78.86g |
| |
carbs: 141.97g |
|
2626
|
 1440
|
| Tue 2nd: |
1304 *
|
72%
|
fat: 35.26g |
| |
protein: 98.44g |
| |
carbs: 155.54g |
|
-
|
-
|
| Mon 1st: |
1323
|
74%
|
fat: 34.79g |
| |
protein: 59.77g |
| |
carbs: 201.48g |
|
-
|
-
|
| September 2012 |
| Sun 30th: |
1259
|
70%
|
fat: 31.61g |
| |
protein: 72.75g |
| |
carbs: 175.25g |
|
-
|
-
|
| Fri 28th: |
1200
|
67%
|
fat: 30.90g |
| |
protein: 58.97g |
| |
carbs: 175.46g |
|
-
|
-
|
| Thu 27th: |
1122
|
62%
|
fat: 24.07g |
| |
protein: 65.27g |
| |
carbs: 169.20g |
|
-
|
-
|
| Wed 26th: |
1153
|
64%
|
fat: 31.44g |
| |
protein: 65.99g |
| |
carbs: 153.95g |
|
2340
|
1187
|
| Tue 25th: |
1090 *
|
61%
|
fat: 32.32g |
| |
protein: 89.04g |
| |
carbs: 116.30g |
|
-
|
-
|
| Mon 24th: |
1240
|
69%
|
fat: 34.31g |
| |
protein: 58.70g |
| |
carbs: 180.47g |
|
2340
|
1100
|
| Sun 23rd: |
1188 *
|
66%
|
fat: 32.19g |
| |
protein: 75.27g |
| |
carbs: 151.99g |
|
-
|
-
|
| Sat 22nd: |
1040
|
58%
|
fat: 25.23g |
| |
protein: 70.83g |
| |
carbs: 140.69g |
|
2340*
|
1300
|
| Fri 21st: |
1232
|
68%
|
fat: 23.97g |
| |
protein: 60.35g |
| |
carbs: 194.48g |
|
-
|
-
|
| Thu 20th: |
1038
|
58%
|
fat: 24.13g |
| |
protein: 57.87g |
| |
carbs: 152.96g |
|
-
|
-
|
| Wed 19th: |
1567
|
87%
|
fat: 36.38g |
| |
protein: 94.39g |
| |
carbs: 224.19g |
|
2340*
|
773
|
| Tue 18th: |
1090
|
61%
|
fat: 32.32g |
| |
protein: 89.04g |
| |
carbs: 116.30g |
|
-
|
-
|
| Mon 17th: |
1103
|
61%
|
fat: 31.29g |
| |
protein: 56.66g |
| |
carbs: 155.67g |
|
2340*
|
1237
|
| Sun 16th: |
1188
|
66%
|
fat: 32.19g |
| |
protein: 75.27g |
| |
carbs: 151.99g |
|
-
|
-
|
| Sat 15th: |
1182
|
66%
|
fat: 21.06g |
| |
protein: 72.77g |
| |
carbs: 186.06g |
|
2423*
|
1241
|
