pjPhenomenalWoman's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2012
Thu 28th: 343 * 17%
fat: 5.92g
|
protein: 19.08g
|
carbs: 61.21g
- -
Wed 27th: 540 * 27%
fat: 5.00g
|
protein: 44.03g
|
carbs: 82.66g
- -
Tue 26th: 1130 * 56%
fat: 12.79g
|
protein: 94.54g
|
carbs: 174.53g
- -
Mon 25th: 898 * 45%
fat: 30.59g
|
protein: 62.85g
|
carbs: 100.12g
- -
Sun 24th: 449 * 22%
fat: 20.39g
|
protein: 33.14g
|
carbs: 34.86g
- -
Sun 17th: 214 * 11%
fat: 0.46g
|
protein: 19.07g
|
carbs: 31.11g
- -
Sat 16th: 1435 * 72%
fat: 8.10g
|
protein: 61.80g
|
carbs: 286.87g
- -
Fri 15th: 883 * 44%
fat: 22.05g
|
protein: 63.64g
|
carbs: 112.18g
- -

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