varners's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2013
Wed 3rd: 1352 * 48%
fat: 42.30g
|
protein: 70.56g
|
carbs: 181.66g
2834*  1482
Tue 2nd: 3810 * 136%
fat: 159.06g
|
protein: 176.37g
|
carbs: 413.24g
2834*  976
Mon 1st: 2922 * 104%
fat: 79.87g
|
protein: 109.83g
|
carbs: 459.14g
2945*  23
June 2013
Sun 30th: 2688 * 96%
fat: 68.94g
|
protein: 113.11g
|
carbs: 377.20g
2701*  13
May 2013
Fri 31st: 2981 * 106%
fat: 116.96g
|
protein: 117.03g
|
carbs: 335.98g
2654*  327
March 2013
Fri 1st: 238 * 8%
fat: 4.76g
|
protein: 10.39g
|
carbs: 40.32g
- -
February 2013
Thu 28th: 3758 * 134%
fat: 93.18g
|
protein: 121.35g
|
carbs: 638.86g
- -
Wed 27th: 4272 * 153%
fat: 247.41g
|
protein: 166.29g
|
carbs: 346.71g
2654*  1618
Tue 26th: 2440 * 87%
fat: 64.54g
|
protein: 113.52g
|
carbs: 360.99g
2654*  214
March 2012
Thu 22nd: 701 * 25%
fat: 11.23g
|
protein: 54.61g
|
carbs: 95.50g
- -
January 2012
Thu 12th: 1242 * 44%
fat: 28.28g
|
protein: 87.69g
|
carbs: 162.70g
- -
Wed 11th: 1105 * 39%
fat: 25.60g
|
protein: 78.57g
|
carbs: 147.50g
- -
August 2011
Mon 8th: 1251 * 45%
fat: 20.82g
|
protein: 110.11g
|
carbs: 164.85g
2640*  1389
Fri 5th: 378 * 14%
fat: 4.56g
|
protein: 24.39g
|
carbs: 60.32g
2640*  2262
Thu 4th: 1942 * 69%
fat: 60.78g
|
protein: 116.58g
|
carbs: 233.69g
2640*  698
Wed 3rd: 2581 * 92%
fat: 71.47g
|
protein: 146.33g
|
carbs: 347.60g
2857*  276
Mon 1st: 350 * 12%
fat: 6.95g
|
protein: 36.90g
|
carbs: 41.60g
- -
July 2011
Sun 24th: 760 * 27%
fat: 13.09g
|
protein: 39.06g
|
carbs: 128.95g
- -
February 2011
Fri 25th: 429 * 15%
fat: 6.64g
|
protein: 20.88g
|
carbs: 79.06g
- -
Thu 24th: 2431 * 87%
fat: 109.94g
|
protein: 137.84g
|
carbs: 226.13g
2500*  69

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