Formel_Eins's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2011
Fri 29th: 3799 * 146%
fat: 128.74g
|
protein: 142.59g
|
carbs: 487.42g
- -
Thu 28th: 2001 * 77%
fat: 49.60g
|
protein: 69.21g
|
carbs: 227.09g
- -
Tue 19th: 1160 * 45%
fat: 32.36g
|
protein: 56.69g
|
carbs: 170.40g
- -
Mon 18th: 2767 * 106%
fat: 44.38g
|
protein: 148.17g
|
carbs: 343.14g
4155*  1388
Sun 17th: 3788 * 146%
fat: 107.96g
|
protein: 201.10g
|
carbs: 349.51g
4395*  607
Sat 16th: 3170 * 122%
fat: 71.44g
|
protein: 89.00g
|
carbs: 469.57g
3477  307
Fri 15th: 2644 * 102%
fat: 84.40g
|
protein: 120.46g
|
carbs: 321.02g
4718*  2074
Thu 14th: 2547 * 98%
fat: 45.15g
|
protein: 88.42g
|
carbs: 441.84g
3730  1183
April 2011
Thu 28th: 1243 * 48%
fat: 43.79g
|
protein: 50.16g
|
carbs: 119.94g
- -
Wed 27th: 3421 * 132%
fat: 91.83g
|
protein: 143.79g
|
carbs: 388.22g
3698*  277
Tue 26th: 3886 * 149%
fat: 152.36g
|
protein: 108.17g
|
carbs: 505.27g
4537*  651
Mon 25th: 3589 * 138%
fat: 111.75g
|
protein: 152.85g
|
carbs: 454.99g
3588*  1
Sun 24th: 2479 * 95%
fat: 50.79g
|
protein: 95.46g
|
carbs: 374.19g
3312*  833
Sat 23rd: 3038 * 117%
fat: 99.28g
|
protein: 136.85g
|
carbs: 382.64g
4924*  1886
Fri 22nd: 1503 * 58%
fat: 68.01g
|
protein: 48.26g
|
carbs: 137.78g
- -
Thu 21st: 3110 * 120%
fat: 126.62g
|
protein: 125.69g
|
carbs: 305.77g
3698*  588
Tue 19th: 2976 * 114%
fat: 121.17g
|
protein: 85.39g
|
carbs: 356.09g
4471*  1495
Mon 18th: 3502 * 135%
fat: 118.55g
|
protein: 125.01g
|
carbs: 393.68g
3588*  86
Sun 17th: 2430 * 93%
fat: 101.17g
|
protein: 108.77g
|
carbs: 241.69g
3908*  1478
Sat 16th: 1334 * 51%
fat: 61.30g
|
protein: 42.61g
|
carbs: 148.94g
- -

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