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ehart002's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2011
Sat 22nd: 1029 * 103%
fat: 35.53g
|
protein: 19.05g
|
carbs: 87.61g
- -
Fri 21st: 130 * 13%
fat: 0.00g
|
protein: 12.00g
|
carbs: 19.00g
- -
Thu 20th: 799 * 80%
fat: 41.85g
|
protein: 27.75g
|
carbs: 78.70g
- -
Wed 19th: 1627 * 163%
fat: 75.50g
|
protein: 57.00g
|
carbs: 196.25g
- -
Tue 18th: 995 * 100%
fat: 44.75g
|
protein: 43.00g
|
carbs: 80.50g
- -
Mon 17th: 622 * 62%
fat: 26.95g
|
protein: 39.00g
|
carbs: 55.48g
- -
Sun 16th: 1984 * 198%
fat: 74.68g
|
protein: 39.57g
|
carbs: 246.49g
- -
Sat 15th: 687 * 69%
fat: 24.08g
|
protein: 25.29g
|
carbs: 99.15g
- -
Fri 14th: 1873 * 187%
fat: 82.69g
|
protein: 72.45g
|
carbs: 173.18g
- -
Thu 13th: 664 * 66%
fat: 30.00g
|
protein: 26.00g
|
carbs: 76.00g
- -
Wed 12th: 1743 * 174%
fat: 100.57g
|
protein: 58.76g
|
carbs: 153.50g
- -
Tue 11th: 861 * 86%
fat: 18.85g
|
protein: 35.14g
|
carbs: 135.67g
- -
Mon 10th: 633 * 63%
fat: 19.00g
|
protein: 41.00g
|
carbs: 73.50g
- -
Thu 6th: 1416 * 142%
fat: 77.12g
|
protein: 48.53g
|
carbs: 142.76g
- -
Wed 5th: 2365 * 236%
fat: 123.42g
|
protein: 91.31g
|
carbs: 224.01g
- -
December 2010
Thu 2nd: 667 * 67%
fat: 16.89g
|
protein: 42.39g
|
carbs: 80.79g
- -
Wed 1st: 886 * 89%
fat: 26.00g
|
protein: 37.56g
|
carbs: 117.50g
- -
November 2010
Tue 30th: 2188 * 219%
fat: 102.97g
|
protein: 67.32g
|
carbs: 246.90g
- -
Mon 29th: 912 * 91%
fat: 29.09g
|
protein: 43.07g
|
carbs: 122.50g
- -
Mon 15th: 875 * 88%
fat: 20.59g
|
protein: 31.57g
|
carbs: 146.00g
- -

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