amandawl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2013
Wed 17th: 244 * 14%
fat: 12.02g
|
protein: 6.28g
|
carbs: 40.71g
2286*  2042
Tue 16th: 1327 * 78%
fat: 40.52g
|
protein: 68.17g
|
carbs: 193.14g
2251*  924
Sun 14th: 891 * 52%
fat: 43.65g
|
protein: 54.24g
|
carbs: 69.51g
- -
Sat 13th: 1544 * 91%
fat: 69.35g
|
protein: 41.01g
|
carbs: 186.42g
2463*  919
Fri 12th: 1377 * 81%
fat: 55.19g
|
protein: 43.20g
|
carbs: 203.81g
2630*  1253
Thu 11th: 1385 * 81%
fat: 63.63g
|
protein: 62.91g
|
carbs: 155.83g
2491*  1106
Wed 10th: 1679 * 99%
fat: 59.79g
|
protein: 75.44g
|
carbs: 221.57g
2284*  605
Tue 9th: 1127 * 66%
fat: 39.59g
|
protein: 59.36g
|
carbs: 136.16g
2251*  1124
Mon 8th: 1638 * 96%
fat: 43.97g
|
protein: 90.20g
|
carbs: 217.86g
2079*  441
Sun 7th: 1685 * 99%
fat: 63.84g
|
protein: 68.31g
|
carbs: 221.42g
1968*  283
Sat 6th: 1322 * 78%
fat: 47.52g
|
protein: 51.69g
|
carbs: 170.95g
2251*  929
Fri 5th: 1212 * 71%
fat: 43.95g
|
protein: 57.63g
|
carbs: 149.91g
2477*  1265
Thu 4th: 787 * 46%
fat: 20.63g
|
protein: 35.60g
|
carbs: 119.01g
2180*  1393
Wed 3rd: 1027 * 60%
fat: 12.18g
|
protein: 79.86g
|
carbs: 144.39g
2216*  1189
Tue 2nd: 1197 * 70%
fat: 37.20g
|
protein: 35.42g
|
carbs: 193.26g
2290*  1093
June 2013
Wed 26th: 1631 * 96%
fat: 44.82g
|
protein: 108.18g
|
carbs: 199.68g
2643*  1012
Tue 25th: 1536 * 90%
fat: 43.16g
|
protein: 73.61g
|
carbs: 216.92g
2758*  1222
Mon 24th: 1781 * 105%
fat: 65.30g
|
protein: 116.16g
|
carbs: 198.38g
2434*  653
Fri 21st: 1400 82%
fat: 58.32g
|
protein: 44.15g
|
carbs: 180.82g
2359*  959
Thu 20th: 1342 * 79%
fat: 30.29g
|
protein: 103.27g
|
carbs: 162.26g
2302*  960

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