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amandawl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2013
Fri 8th: - - 2549* -
Thu 7th: 1594 100%
fat: 53.91g
|
protein: 145.75g
|
carbs: 126.78g
2389*  795
Wed 6th: 1201 75%
fat: 31.58g
|
protein: 110.87g
|
carbs: 118.33g
2535*  1334
January 2013
Wed 30th: 754 * 47%
fat: 26.83g
|
protein: 27.98g
|
carbs: 101.62g
2146*  1392
Tue 29th: 1703 * 106%
fat: 69.60g
|
protein: 71.63g
|
carbs: 197.21g
2310*  607
Mon 28th: 789 * 49%
fat: 37.58g
|
protein: 26.23g
|
carbs: 83.87g
2460*  1671
Thu 24th: 989 * 62%
fat: 30.15g
|
protein: 64.47g
|
carbs: 113.94g
2282*  1293
Wed 23rd: 1186 * 74%
fat: 37.44g
|
protein: 69.89g
|
carbs: 143.97g
2241*  1055
Tue 22nd: 1237 * 77%
fat: 23.20g
|
protein: 52.01g
|
carbs: 212.23g
2637*  1400
Mon 21st: 909 * 57%
fat: 32.63g
|
protein: 21.74g
|
carbs: 140.45g
2897*  1988
Sun 20th: 1249 * 78%
fat: 55.91g
|
protein: 56.03g
|
carbs: 133.81g
1994*  745
Sat 19th: 1712 * 107%
fat: 67.30g
|
protein: 73.55g
|
carbs: 184.21g
2173*  461
Fri 18th: 1405 * 88%
fat: 35.56g
|
protein: 75.52g
|
carbs: 195.21g
2454*  1049
Thu 17th: 963 * 60%
fat: 22.72g
|
protein: 86.42g
|
carbs: 99.88g
2264*  1301
Wed 16th: 1256 * 78%
fat: 32.43g
|
protein: 95.74g
|
carbs: 149.24g
2195*  939
Tue 15th: 739 * 46%
fat: 28.75g
|
protein: 39.75g
|
carbs: 81.29g
2457*  1718
Mon 14th: 1176 * 74%
fat: 34.57g
|
protein: 39.80g
|
carbs: 174.91g
2135*  959
Sun 13th: 1193 * 75%
fat: 60.91g
|
protein: 37.72g
|
carbs: 125.07g
2122*  929
Sat 12th: 866 * 54%
fat: 42.94g
|
protein: 51.05g
|
carbs: 72.33g
2317*  1451
Fri 11th: 1266 * 79%
fat: 44.94g
|
protein: 78.67g
|
carbs: 136.11g
2626*  1360

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