Lanfranco87's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2022
Thu 9th: 178 * 8%
fat: 0.54g
|
protein: 1.57g
|
carbs: 42.35g
- -
May 2022
Sat 28th: 981 * 43%
fat: 48.69g
|
protein: 25.22g
|
carbs: 109.16g
- -
Sat 14th: 1487 * 65%
fat: 49.37g
|
protein: 55.90g
|
carbs: 207.00g
- -
Thu 12th: 1192 * 52%
fat: 31.37g
|
protein: 49.11g
|
carbs: 182.05g
- -
Wed 11th: 1336 * 58%
fat: 68.17g
|
protein: 49.83g
|
carbs: 134.61g
- -
Tue 10th: 1879 * 82%
fat: 57.32g
|
protein: 81.56g
|
carbs: 260.94g
- -
Mon 9th: 1771 * 77%
fat: 51.52g
|
protein: 113.73g
|
carbs: 221.76g
- -
Sun 8th: 1449 * 85%
fat: 48.88g
|
protein: 82.78g
|
carbs: 171.97g
- -
Sat 7th: 1553 * 88%
fat: 54.53g
|
protein: 88.39g
|
carbs: 200.87g
2727*  1174
April 2021
Tue 20th: 1215 * 69%
fat: 46.72g
|
protein: 74.11g
|
carbs: 132.99g
- -
Fri 16th: 1103 * 63%
fat: 41.61g
|
protein: 70.70g
|
carbs: 111.56g
- -
Thu 15th: 1459 * 83%
fat: 77.07g
|
protein: 72.89g
|
carbs: 120.43g
- -
Wed 14th: 1668 * 95%
fat: 76.29g
|
protein: 60.91g
|
carbs: 189.48g
- -
February 2021
Mon 15th: 1190 * 68%
fat: 48.68g
|
protein: 87.72g
|
carbs: 102.19g
- -
November 2020
Mon 2nd: 841 * 48%
fat: 19.96g
|
protein: 50.90g
|
carbs: 115.41g
- -
October 2020
Fri 30th: 365 * 21%
fat: 15.00g
|
protein: 14.08g
|
carbs: 42.31g
- -
Thu 29th: 1560 * 89%
fat: 36.91g
|
protein: 81.05g
|
carbs: 229.82g
- -
Wed 28th: 1354 * 77%
fat: 48.20g
|
protein: 101.37g
|
carbs: 131.85g
- -
Tue 27th: 1439 * 82%
fat: 49.82g
|
protein: 127.73g
|
carbs: 122.49g
- -
Mon 26th: 1657 * 94%
fat: 52.25g
|
protein: 126.59g
|
carbs: 170.29g
- -

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