| October 2012 |
| Wed 3rd: |
311
|
16%
|
fat: 13.89g |
| |
protein: 20.48g |
| |
carbs: 21.38g |
|
-
|
-
|
| September 2012 |
| Tue 18th: |
210
|
11%
|
fat: 9.39g |
| |
protein: 13.86g |
| |
carbs: 12.76g |
|
-
|
-
|
| Fri 14th: |
783
|
41%
|
fat: 33.59g |
| |
protein: 47.65g |
| |
carbs: 84.01g |
|
-
|
-
|
| Tue 11th: |
-
|
-
|
|
1850*
|
-
|
| Sun 9th: |
930 *
|
49%
|
fat: 31.00g |
| |
protein: 87.00g |
| |
carbs: 0.00g |
|
-
|
-
|
| Sat 8th: |
1073 *
|
56%
|
fat: 34.10g |
| |
protein: 73.09g |
| |
carbs: 120.54g |
|
2780*
|
 1707
|
| Fri 7th: |
1504 *
|
79%
|
fat: 47.30g |
| |
protein: 81.36g |
| |
carbs: 172.75g |
|
-
|
-
|
| Thu 6th: |
1090 *
|
57%
|
fat: 33.76g |
| |
protein: 68.74g |
| |
carbs: 149.46g |
|
2092*
|
1002
|
| Wed 5th: |
1681 *
|
88%
|
fat: 76.62g |
| |
protein: 75.03g |
| |
carbs: 175.13g |
|
2157*
|
476
|
| Tue 4th: |
-
|
-
|
|
2073*
|
-
|
| Mon 3rd: |
1499 *
|
79%
|
fat: 72.98g |
| |
protein: 77.26g |
| |
carbs: 133.47g |
|
-
|
-
|
| July 2012 |
| Fri 27th: |
445 *
|
23%
|
fat: 16.50g |
| |
protein: 18.80g |
| |
carbs: 62.40g |
|
2073*
|
1628
|
| Thu 26th: |
876 *
|
46%
|
fat: 28.13g |
| |
protein: 35.87g |
| |
carbs: 128.93g |
|
-
|
-
|
| Wed 25th: |
1255
|
66%
|
fat: 46.77g |
| |
protein: 97.63g |
| |
carbs: 116.68g |
|
-
|
-
|
| Tue 24th: |
215 *
|
11%
|
fat: 9.18g |
| |
protein: 17.26g |
| |
carbs: 12.94g |
|
-
|
-
|
| Mon 16th: |
1379 *
|
73%
|
fat: 40.71g |
| |
protein: 51.63g |
| |
carbs: 210.94g |
|
1965*
|
586
|
| Thu 12th: |
1080 *
|
57%
|
fat: 35.44g |
| |
protein: 40.61g |
| |
carbs: 151.50g |
|
1980*
|
900
|
| Wed 11th: |
801 *
|
42%
|
fat: 32.37g |
| |
protein: 36.92g |
| |
carbs: 88.07g |
|
-
|
-
|
| Tue 10th: |
1030 *
|
54%
|
fat: 33.11g |
| |
protein: 60.94g |
| |
carbs: 118.07g |
|
1979*
|
949
|
| Mon 9th: |
794 *
|
42%
|
fat: 27.01g |
| |
protein: 31.73g |
| |
carbs: 106.45g |
|
-
|
-
|
| Sun 8th: |
941 *
|
50%
|
fat: 38.25g |
| |
protein: 76.70g |
| |
carbs: 76.40g |
|
-
|
-
|
| Sat 7th: |
1355 *
|
71%
|
fat: 47.10g |
| |
protein: 74.76g |
| |
carbs: 164.07g |
|
2049*
|
694
|
