willarndt's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Sun 21st: 598 * 24%
fat: 22.62g
|
protein: 38.22g
|
carbs: 67.22g
- -
Sat 20th: - - 2686* -
Fri 19th: 74 * 3%
fat: 3.98g
|
protein: 4.08g
|
carbs: 5.81g
- -
Sat 13th: 3297 * 132%
fat: 182.64g
|
protein: 114.11g
|
carbs: 316.90g
3389*  92
Fri 12th: 2295 * 92%
fat: 116.74g
|
protein: 66.33g
|
carbs: 250.86g
2494*  199
Thu 11th: 2680 * 107%
fat: 171.10g
|
protein: 92.57g
|
carbs: 209.72g
2526*  154
Wed 10th: 2102 * 84%
fat: 108.56g
|
protein: 42.48g
|
carbs: 252.17g
2779*  677
Tue 9th: 2609 * 104%
fat: 107.47g
|
protein: 90.96g
|
carbs: 340.27g
2494*  115
Mon 8th: 1674 * 67%
fat: 101.90g
|
protein: 81.65g
|
carbs: 114.64g
2940*  1266
Sun 7th: 2026 * 81%
fat: 81.81g
|
protein: 70.67g
|
carbs: 264.77g
2494*  468
Sat 6th: 2712 * 108%
fat: 122.54g
|
protein: 123.44g
|
carbs: 283.15g
3146*  434
Fri 5th: 4832 * 193%
fat: 256.04g
|
protein: 149.61g
|
carbs: 453.32g
3035*  1797
Thu 4th: 2537 * 101%
fat: 118.44g
|
protein: 93.35g
|
carbs: 279.31g
2726*  189
Wed 3rd: 3231 * 129%
fat: 107.88g
|
protein: 135.52g
|
carbs: 384.35g
3040*  191
Tue 2nd: 1867 * 75%
fat: 67.26g
|
protein: 59.31g
|
carbs: 226.78g
2792*  925
Mon 1st: 2217 * 89%
fat: 108.96g
|
protein: 81.24g
|
carbs: 236.44g
3136*  919
November 2014
Sun 30th: 2062 * 82%
fat: 111.29g
|
protein: 63.00g
|
carbs: 238.24g
2489*  427
Sat 29th: 2432 * 97%
fat: 131.18g
|
protein: 83.71g
|
carbs: 227.82g
3131*  699
Fri 28th: 1680 * 67%
fat: 52.94g
|
protein: 42.57g
|
carbs: 274.25g
2489*  809
Thu 27th: 4196 * 168%
fat: 185.45g
|
protein: 108.32g
|
carbs: 435.64g
2489*  1707
Wed 26th: 2271 * 91%
fat: 119.73g
|
protein: 90.07g
|
carbs: 217.11g
2489*  218

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