Daleston's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2024
Mon 25th: 48 * 3%
fat: 1.75g
|
protein: 0.75g
|
carbs: 7.25g
- -
February 2019
Fri 1st: 318 * 17%
fat: 22.01g
|
protein: 16.21g
|
carbs: 12.92g
- -
January 2019
Thu 31st: 1203 * 63%
fat: 61.86g
|
protein: 136.61g
|
carbs: 19.28g
- -
Wed 30th: 1285 * 68%
fat: 91.86g
|
protein: 93.17g
|
carbs: 18.99g
- -
Mon 28th: 905 * 48%
fat: 46.85g
|
protein: 64.15g
|
carbs: 58.50g
- -
September 2015
Thu 17th: 178 * 9%
fat: 5.04g
|
protein: 4.28g
|
carbs: 29.72g
- -
Tue 15th: 140 * 7%
fat: 4.00g
|
protein: 3.00g
|
carbs: 25.00g
- -
Mon 14th: 1317 * 69%
fat: 52.20g
|
protein: 65.94g
|
carbs: 150.57g
- -
Sun 13th: 1580 * 83%
fat: 83.46g
|
protein: 92.90g
|
carbs: 95.09g
- -
Sat 12th: 1676 * 88%
fat: 121.29g
|
protein: 75.29g
|
carbs: 80.21g
- -
Fri 11th: 100 * 5%
fat: 1.50g
|
protein: 5.00g
|
carbs: 17.00g
- -
November 2013
Mon 25th: 882 * 40%
fat: 25.03g
|
protein: 34.19g
|
carbs: 133.31g
- -
Sun 10th: 340 * 15%
fat: 21.00g
|
protein: 18.00g
|
carbs: 22.00g
- -
November 2012
Mon 12th: 301 * 14%
fat: 2.14g
|
protein: 18.53g
|
carbs: 53.21g
- -
December 2011
Mon 26th: 160 * 8%
fat: 9.00g
|
protein: 12.00g
|
carbs: 2.00g
- -
September 2011
Tue 27th: 1551 * 78%
fat: 76.59g
|
protein: 65.16g
|
carbs: 159.33g
- -
Mon 26th: 1481 * 74%
fat: 88.70g
|
protein: 87.23g
|
carbs: 93.31g
- -
June 2011
Wed 29th: 235 * 12%
fat: 3.43g
|
protein: 6.73g
|
carbs: 48.40g
- -
May 2011
Mon 23rd: 368 * 18%
fat: 17.32g
|
protein: 12.43g
|
carbs: 46.88g
- -
Sun 22nd: 988 * 49%
fat: 38.01g
|
protein: 41.89g
|
carbs: 127.23g
- -

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