venassamoon's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Sat 18th: 86 * 7%
fat: 5.45g
|
protein: 1.18g
|
carbs: 6.72g
- -
Fri 17th: 1649 * 127%
fat: 68.87g
|
protein: 81.43g
|
carbs: 180.60g
1185*  464
November 2013
Thu 14th: 380 * 29%
fat: 23.00g
|
protein: 8.50g
|
carbs: 34.50g
- -
Tue 5th: 617 * 47%
fat: 31.23g
|
protein: 7.18g
|
carbs: 76.60g
- -
Fri 1st: 940 * 72%
fat: 27.28g
|
protein: 13.83g
|
carbs: 161.27g
- -
October 2013
Thu 31st: 749 * 58%
fat: 21.82g
|
protein: 15.99g
|
carbs: 128.91g
- -
Wed 30th: 1249 * 96%
fat: 17.09g
|
protein: 66.34g
|
carbs: 213.02g
- -
Tue 29th: 1514 * 116%
fat: 47.44g
|
protein: 38.92g
|
carbs: 250.14g
1120*  394
Mon 28th: 2705 * 208%
fat: 146.11g
|
protein: 97.47g
|
carbs: 255.71g
- -
Sun 27th: 1133 * 87%
fat: 52.62g
|
protein: 31.54g
|
carbs: 144.24g
1901*  768
Sat 26th: 1850 * 142%
fat: 87.89g
|
protein: 35.25g
|
carbs: 229.58g
- -
Fri 25th: 1425 * 110%
fat: 69.23g
|
protein: 30.40g
|
carbs: 165.28g
1662*  237
Thu 24th: 1397 * 107%
fat: 73.51g
|
protein: 23.70g
|
carbs: 158.83g
- -
Sun 20th: 1166 * 90%
fat: 22.53g
|
protein: 20.44g
|
carbs: 211.41g
1918*  752
September 2010
Wed 29th: 120 * -
fat: 0.00g
|
protein: 0.00g
|
carbs: 28.00g
- -
Mon 27th: 120 * -
fat: 0.00g
|
protein: 0.00g
|
carbs: 28.00g
- -
Sat 25th: 134 * -
fat: 0.00g
|
protein: 0.14g
|
carbs: 31.74g
- -
Fri 24th: 120 * -
fat: 0.00g
|
protein: 0.00g
|
carbs: 28.00g
1057*  937
Thu 23rd: 250 * -
fat: 6.80g
|
protein: 1.40g
|
carbs: 43.80g
1352*  1102
Wed 22nd: 1046 * -
fat: 50.24g
|
protein: 61.64g
|
carbs: 90.24g
- -

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